Catalog Details

PE 1400 - Fitness Walking/Jogging
Credits: 1
This is a pass/fail course
Physical Activity Skills Course. Provides an opportunity for participants to improve their level of physical fitness and general wellness through a regular and progressive program of walking and/or jogging. Meditative walking, race-walking, and other techniques are explored. The importance of healthy posture, effective conditioning plans, hydration, footwear, and clothing are also discussed. Appropriate footwear and clothing are required. Pass/No Pass. Falls and Springs.

*All course information is from the 2013-2014 Catalog.