Healthy and Fit from Inside Out: A Program Designed for Women
Call/Email Linda Hammond to register: (603) 535-2868 firstname.lastname@example.org
Instructor: Celeste St. Pierre Certified Holistic Health Coach, AADP (American Association of Drugless Practitioners), BA Psychology, USA Triathlon Coach, US Swim Coach, Certified Pilates Instructor
Dates: Tuesdays, February 26; March 12 & 26; April 9, 16 & 30
Time: 5 – 6:30
Cost: Free* for PSU benefited faculty/staff when you use tuition credit for ½ of $150 and $75 of your HP Wellness Connection Education Reimbursement Program.
Location: Draper & Maynard, Room 314
- When was the last time you felt love and appreciation for your body?
- Do you know how to listen to your body’s intuition in its infinite wisdom?
- Do you sometimes feel as if you are “battling” your body?
- When was the last time you put yourself first…even for a few minutes?
These six consecutive workshops will explore the thought processes and psychology behind building new habits, listening to your body, and becoming attuned to your daily needs. Celeste will begin with the foods we and eat how to make time in the kitchen empowering, not enslaving. This is an inside out approach to your excellent health and the life you are meant to live ~ by learning to make choices that nourish and sustain. Celeste will support you throughout these three months as you work each week to reach your personal goals toward lifetime health and wellness.
Can one group program change your life? Come see for yourself.
Empowered, Energetic, Confident ~ the evolution begins!
February 26: Your personal commitment to you! Goal setting (it will be fun!)
March 12: Ending those pesky sugar cravings ~ You can do it!
March 26: Specialized exercises that work the core & the butt, boosting energy and building muscle – some can even be done at work and some while driving!
April 9: Where to buy the “right stuff” that tastes great and feeds your mind/body
April 16: Making tasty, good-for-you meals…some only take 5 minutes ~never boring, just delicious and surprisingly simple
April 30: Keeping your body “light” after the class ends
Register: Healthy and Fit from Inside Out