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	<title>Community Education</title>
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	<link>http://www.plymouth.edu/community-education</link>
	<description>A Community Within a Community</description>
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		<title>Sunday Evening Dance</title>
		<link>http://www.plymouth.edu/community-education/1741/sunday-evening-dance/</link>
		<comments>http://www.plymouth.edu/community-education/1741/sunday-evening-dance/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 18:43:15 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">https://www.plymouth.edu/community-education/?p=1741</guid>
		<description><![CDATA[Instructor: Juli Pruden Dates: May 5th-June 9th (no class May 12th Happy Mother&#8217;s Day!) Cost: $85/couple, $45/single, and $40/student. Location: Draper &#38; Maynard Building Time: 6:00PM&#8211;7:00PM  BEGINNER BALLROOM II&#8211;This class will increase your poise and confidence to get out on a dance floor, building on the basics you learned in Foxtrot, Waltz, and East Coast [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong>Instructor:</strong> Juli Pruden</p>
<p class="MsoNormal"><strong>Dates:</strong> May 5th-June 9th (no class May 12th Happy Mother&#8217;s Day!)</p>
<p class="MsoNormal"><strong>Cost:</strong> $85/couple, $45/single, and $40/student.</p>
<p class="MsoNormal"><strong>Location:</strong> Draper &amp; Maynard Building</p>
<p class="MsoNormal"><strong>Time:</strong> 6:00PM&#8211;7:00PM  <strong>BEGINNER BALLROOM II</strong>&#8211;This class will increase your poise and confidence to get out on a dance floor, building on the basics you learned in Foxtrot, Waltz, and East Coast Swing as well as the partnership skills to make them look and feel good.  Rumba will be introduced.  <a  href="http://www.events.unh.edu/RegistrationForm.pm?event_id=14934">Click here to register.</a></p>
<p class="MsoNormal"><strong>Time:</strong> 7:00PM&#8211;8:00PM  <strong>BEGINNER NIGHTCLUB TWO-STEP</strong>&#8211;This is an essential dance for social dancing.  It accommodates a wide range of tempos and is like a lovely mixture of waltz, salsa, and bolero.  The bonus:  it&#8217;s easy to learn and so handy for wedding season.   <a  href="https://www.events.unh.edu/RegistrationForm.pm?event_id=14935">Click here to register.</a></p>
<p class="MsoNormal">To Pre-register for the community ed. classes at PSU:  Please contact Linda Hammond at PSU for a link into their registration system.  Registration must be completed through the university by Friday, April 27th.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.plymouth.edu/community-education/1741/sunday-evening-dance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer Camps for Children 2013</title>
		<link>http://www.plymouth.edu/community-education/1718/summer-camps-for-children-2013/</link>
		<comments>http://www.plymouth.edu/community-education/1718/summer-camps-for-children-2013/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 15:49:13 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Children's Summer programs]]></category>
		<category><![CDATA[special interest]]></category>
		<category><![CDATA[Summer camps for children]]></category>

		<guid isPermaLink="false">https://www.plymouth.edu/community-education/?p=1718</guid>
		<description><![CDATA[Award –winning teacher, Julie Panus will be the Master Teacher at all three of our tech camps this summer. She is well-known and highly respected in her field and her students remain in touch long after they leave her classroom. We are adding a brand new camp this summer – the Electric Cargo Airplane Camp [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Award –winning teacher, Julie Panus will be the Master Teacher at all three of our tech camps this summer. She is well-known and highly respected in her field and her students remain in touch long after they leave her classroom. We are adding a brand new camp this summer – the Electric Cargo Airplane Camp is adapted from the Institute of Astronautics and Aeronautics Educator Academy. See the description below.</p>
<p><strong><img class="alignleft size-bigthumb wp-image-1723" src="https://www.plymouth.edu/community-education/files/2013/04/summer1-022-210x210.jpg" alt="" width="210" height="210" />Lego Engineering Camp for boys and girls entering 2<sup>nd</sup> – 4<sup>th</sup> grades</strong><strong><br />
Dates:</strong> July 8 – 12, 2013<strong><br />
Times:</strong> 9 &#8211; 4<strong><br />
Location:</strong> NEW! Boyd Science Center<strong><br />
Cost:</strong>  $270</p>
<p class="MsoNormal">Campers will be challenged to use science, engineering, problem solving, critical thinking skills and ingenuity to solve a variety of challenges using Lego systems that include solar power, simple machines, pneumatics and more.  Campers will explore the world of sequence, logic and physics through design builds and real world challenges.  The end of the week will culminate with an introduction to Lego Mindstorm robotics and a showcase for parents.  Spaces are limited.    <a  title="Click HERE to Register!" href="//www.events.unh.edu/RegistrationForm.pm?event_id=14800"> Click here to register!</a></p>
<p class="MsoNormal"><strong><img class="size-bigthumb wp-image-1722 alignleft" src="https://www.plymouth.edu/community-education/files/2013/04/summer-013-210x210.jpg" alt="" width="210" height="210" />Mindstorm Madness for boys and girls entering 5<sup>th</sup> – 7<sup>th</sup> grades</strong></p>
<p class="MsoNormal"><strong>Dates:</strong> July 15 – 19<strong><br />
Times:</strong> 9 – 4<strong><br />
Location:</strong> NEW! Boyd Science Center<strong><br />
Cost:</strong> $270</p>
<p class="MsoNormal">Join us for a week of science, engineering and fun!  Using the LEGO Mindstorm kits, campers will work in teams, learning to build and program robots. Teams will be challenged to solve real-world problems with their ‘bots, in both cooperative and competitive challenges.  The week will culminate with a grand challenge designed to showcase the ingenuity and engineering skills of the campers!  There will be new builds and challenges, so returning campers will find new and engaging challenges. Spaces are limited.       <a  title="Click HERE to Register!" href="https://www.events.unh.edu/RegistrationForm.pm?event_id=14801"> Click HERE to Register!</a></p>
<p class="MsoNormal"><strong><img class="size-bigthumb wp-image-1724 alignleft" src="https://www.plymouth.edu/community-education/files/2013/04/summer-029-210x210.jpg" alt="" width="210" height="210" />Electric Cargo Airplane Camp for boys and girls entering 8<sup>th</sup> – 10<sup>th</sup> grades</strong></p>
<p class="MsoNormal"><strong>Dates:</strong> July 22 – 26<strong><br />
Times:</strong> 9 – 4<strong><br />
Location:</strong> TBD<strong><br />
Cost:</strong> $270</p>
<p>Campers are challenged to build an airplane with maximum dimensions of 3 feet length, width, and height around a specified DC motor that can carry the maximum amount of cargo as it flies around a power pole that supplies electricity and mechanical support via a tether. The challenge  reinforces several key concepts in physics including kinematics and dynamics while demonstrating how engineers combine science, math, research, and experimentation to build a successful cargo plane. A final challenge will take place on Friday, July 26, when parents and friends are invited to watch, cheer and ask questions.      <a  title="Click HERE to Register!" href="https://www.events.unh.edu/RegistrationForm.pm?event_id=14802">Click HERE to Register!</a></p>
<p class="MsoNormal"> <strong>Artistic Endeavors Camp 2013</strong></p>
<p><strong>Instructor</strong>: Leslie Baron<br />
<a  href="https://www.plymouth.edu/community-education/files/2013/05/Art_camp_2012-b.jpg" class="thickbox no_icon" title=""><img class="alignright size-small wp-image-1792" src="https://www.plymouth.edu/community-education/files/2013/05/Art_camp_2012-b-250x223.jpg" alt="" width="250" height="223" /></a><strong> Dates:</strong>  Monday, July 29 – Friday, August 2<strong><br />
Times:</strong> 9 a.m. &#8211; 4 p.m.<strong><br />
Ages:</strong> entering  5th, 6th, and 7th grades<br />
<strong>Cost:</strong> $170<strong><br />
Location:</strong>Draper &amp; Maynard Rooms 211 and 212</p>
<p>Leslie has some new and exciting projects planned for Artistic Endeavors Camp this summer including a unique journal project, recycled paper making, textured tiles, cafe art painting, and wood sculpture. This is the perfect camp for budding artists where they can deeply concentrate and enjoy creating a personal work of art each day. In addition, campers are invited to skate at the PSU rink on hot summer afternoons. ($5 with skates and $7 w/skate rental).</p>
]]></content:encoded>
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		<item>
		<title>It really is Spring Wine and Food Pairing            SOLD OUT</title>
		<link>http://www.plymouth.edu/community-education/1696/it-really-is-spring-wine-and-food-pairing/</link>
		<comments>http://www.plymouth.edu/community-education/1696/it-really-is-spring-wine-and-food-pairing/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 17:14:59 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food for the Connoisseur]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">https://www.plymouth.edu/community-education/?p=1696</guid>
		<description><![CDATA[Instructors: Chef Anthony Bomba, Chef  Michael Woodman and  Wine Expert: Marie Colbath Date: Wednesday, April 10 Time: 5:30 &#8211; 7:00 Location: Foster&#8217;s Common Man Inn Cost: $10 to PSU and $15 wine and food fee to Foster&#8217;s If you have ever participated in one of our Wine and Food Pairings, you know that you are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Instructors:</strong> Chef Anthony Bomba, Chef  Michael Woodman and  Wine Expert: Marie Colbath<strong><br />
Date:</strong> Wednesday, April 10<strong><br />
Time:</strong> 5:30 &#8211; 7:00<strong><br />
Location:</strong> Foster&#8217;s Common Man Inn<strong><br />
Cost:</strong> $10 to PSU and $15 wine and food fee to Foster&#8217;s</p>
<p>If you have ever participated in one of our Wine and Food Pairings, you know that you are in for a treat! Two talented and enthusiastic chefs, Tony and Mike, work all day and often the evening before to bring us unusual and delectable selections just for our enjoyment. Marie, who has been with the Martignetti Company for many years shares her expertise as the wine is poured to complement the food.  Won&#8217;t you join us with a friend? We are limited to 40 participants.</p>
<p><a  title="Click here to Register" href="https://www.events.unh.edu/RegistrationForm.pm?event_id=14600">Click here to register!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Sunday Evening Dance</title>
		<link>http://www.plymouth.edu/community-education/1685/april-sunday-evening-dance/</link>
		<comments>http://www.plymouth.edu/community-education/1685/april-sunday-evening-dance/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 18:35:34 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[dance]]></category>

		<guid isPermaLink="false">https://www.plymouth.edu/community-education/?p=1685</guid>
		<description><![CDATA[Beginner Ballroom Instructor: Juli Pruden Dates: Sundays, April 7 – 28 (four weeks) Times: 6 – 7 p.m. Location: Draper &#38; Maynard Building Cost: $70/couple, $40 single, $35/student CRN: This class will give you the poise and confidence to get out on a dance floor with the basics in Foxtrot, Waltz, and East Coast Swing [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Beginner Ballroom</strong></p>
<p><strong>Instructor:</strong> Juli Pruden<strong><br />
Dates</strong>: Sundays, April 7 – 28 (four weeks)<strong><br />
Times</strong>: 6 – 7 p.m.<strong><br />
Location:</strong> Draper &amp; Maynard Building<strong><br />
Cost:</strong> $70/couple, $40 single, $35/student</p>
<p><strong>CRN:</strong></p>
<p><strong></strong>This class will give you the poise and confidence to get out on a dance floor with the basics in Foxtrot, Waltz, and East Coast Swing as well as the partnership skills to make them look and feel good.  Join in the fun!</p>
<p><a  title="Click here to REGISTER" href="https://www.events.unh.edu/RegistrationForm.pm?event_id=14601">Click here to register!</a></p>
<p><strong>Beginner Night Club Two-Step</strong></p>
<p><strong>Instructor:</strong> Juli Pruden<strong><br />
Dates:</strong> Sundays, April 7 – 28 (four weeks)<strong><br />
Times:</strong> 7 – 8 p.m.<strong><br />
Location:</strong> Draper &amp; Maynard Building<strong><br />
Cost:</strong> $70/couple, $40 single, $35/student</p>
<p><strong>CRN:</strong></p>
<p><strong></strong>This is an essential dance for social dancing.  It accommodates a wide range of tempos and is like a lovely mixture of waltz, salsa, and bolero.  The bonus:  it&#8217;s easy to learn and so handy for wedding season.</p>
<p><a  title="Click here to Register" href="https://www.events.unh.edu/RegistrationForm.pm?event_id=14605">Click here to register!</a></p>
<p>&nbsp;</p>
<p>To Pre-register for the community ed. classes at PSU:  Please contac tLinda Hammond at PSU for a link into their registration system.  Registration must be completed through the University by Friday, March 29th</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf Clinic I 2013</title>
		<link>http://www.plymouth.edu/community-education/1678/golf-clinic-i-2013/</link>
		<comments>http://www.plymouth.edu/community-education/1678/golf-clinic-i-2013/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 15:45:48 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[special interest]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">https://www.plymouth.edu/community-education/?p=1678</guid>
		<description><![CDATA[Instructor: Charlie Wheeler Dates: Tuesdays May 7, 14, 21, 28 Thursdays May 9, 16, 23, 30                         Time:  5:30-6:30 pm (60 minutes) Location: Owl’s Nest Golf Course, Campton, NH Cost: $145 plus $5 registration fee CRN: 80019    To register: Golf Clinic I]]></description>
			<content:encoded><![CDATA[<p><strong>Instructor: </strong>Charlie Wheeler<br />
<strong>Dates:</strong> Tuesdays May 7, 14, 21, 28 Thursdays May 9, 16, 23, 30                         <strong><br />
Time: </strong> 5:30-6:30 pm (60 minutes)<br />
<strong>Location:</strong> Owl’s Nest Golf Course, Campton, NH<br />
<strong>Cost:</strong> $145 plus $5 registration fee</p>
<p><strong>CRN: </strong>80019    To register:<a  href="https://www.events.unh.edu/RegistrationForm.pm?event_id=11591"> Golf Clinic I</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Theatrical/Stage Combat Camp</title>
		<link>http://www.plymouth.edu/community-education/1757/theatricalstage-combat-camp-2/</link>
		<comments>http://www.plymouth.edu/community-education/1757/theatricalstage-combat-camp-2/#comments</comments>
		<pubDate>Sat, 02 Mar 2013 19:11:47 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Children's Summer programs]]></category>

		<guid isPermaLink="false">https://www.plymouth.edu/community-education/?p=1757</guid>
		<description><![CDATA[Instructor: Jim Gleich Dates: August 5 – 9 Times: 9 a.m. – 4 p. m. Ages: entering 5th, 6th, and 7th grades Cost: $175 Location: Silver Hall Dance Studio Jim Gleich has been involved with theatre for many years and has intensely studied the art of theatrical/stage combat. These are specialized techniques designed to create [...]]]></description>
			<content:encoded><![CDATA[<p><a  href="https://www.plymouth.edu/community-education/files/2013/05/crossed-swords.jpg" class="thickbox no_icon" title="Crossed Swords"><img class="alignleft size-bigthumb wp-image-1758" src="https://www.plymouth.edu/community-education/files/2013/05/crossed-swords-210x210.jpg" alt="Crossed Swords" width="210" height="210" /></a><strong>Instructor: </strong>Jim Gleich<br />
<strong>Dates: </strong>August 5 – 9<br />
<strong>Times: </strong>9 a.m. – 4 p. m.<br />
<strong>Ages</strong>: entering 5th, 6th, and 7th grades<br />
<strong>Cost</strong>: $175<br />
<strong>Location</strong>: Silver Hall Dance Studio</p>
<p>Jim Gleich has been involved with theatre for many years and has intensely studied the art of theatrical/stage combat. These are specialized techniques designed to create the illusion of physical combat without causing harm to the performers. The term is also used informally to describe fight choreography for film and television. It is a common field of study for actors and dancers and is closely related to the practice of stunts. Campers will be learning the basic skills of Hand-to-Hand combat, rolling, simple falls, choreography notation/analysis, stage combat history, and introduction to single sword techniques. All students will perform their class fight each day at the end of class. Students should wear comfortable clothing and bring a pad and pencil for notes.  <a  title="Click HERE to Register!" href="https://www.events.unh.edu/RegistrationForm.pm?event_id=14978">Click HERE to Register</a></p>
]]></content:encoded>
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		<item>
		<title>The Theatre Boreal Institute at PSU: A Professional Residency in Theatre Creation</title>
		<link>http://www.plymouth.edu/community-education/1537/the-theatre-boreal-institute-at-psu-a-professional-residency-in-theatre-creation/</link>
		<comments>http://www.plymouth.edu/community-education/1537/the-theatre-boreal-institute-at-psu-a-professional-residency-in-theatre-creation/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 15:49:45 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://www.plymouth.edu/community-education/?p=1537</guid>
		<description><![CDATA[In collaboration with Plymouth State University, the Theatre Boreal Institute focuses on artistic collaboration, theatre education and ensemble creation. Together, we build original theatrical productions centered on community. The Institute strives to instill a sense of creativity, community engagement and professional training in the White Mountains Region of New Hampshire. The inaugural session of the [...]]]></description>
			<content:encoded><![CDATA[<p><a  href="http://www.theatreboreal.org/"><img class="size-bigthumb wp-image-1620 alignleft" src="https://www.plymouth.edu/community-education/files/2013/03/TheatreBoreal_Logo-210x210.jpg" alt="Theatre Boreal Logo" width="220" height="150" /></a></p>
<p>In collaboration with Plymouth State University, the Theatre Boreal Institute focuses on artistic collaboration, theatre education and ensemble creation. Together, we build original theatrical productions centered on community. The Institute strives to instill a sense of creativity, community engagement and professional training in the White Mountains Region of New Hampshire. The inaugural session of the Institute will take place from June 17-22, 2013 at Plymouth State University&#8217;s Silver Center for the Arts.</p>
<p>This week-long intensive will expose students to master classes on various performance and pedagogical techniques taught by theatre professionals from New England. In the afternoons and evenings, students will<a  href="https://www.plymouth.edu/community-education/files/2013/02/photo-by-jjziou.png" class="thickbox no_icon" title=""><img class="alignright size-small wp-image-1559" src="https://www.plymouth.edu/community-education/files/2013/02/photo-by-jjziou-250x167.png" alt="" width="220" height="147" /></a> put those new practices to work in rehearsal of an original performance. The final phase of the institute will allow the students to perform their original work for the community.<br />
&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
<h3 id="printable-flyer-version" class="centertxt"><a  href="https://www.plymouth.edu/community-education/files/2013/02/TBI_Flyer.pdf">Printable Flyer Version</a></h3>
<p>For more events and programs, please visit the homepage of The Theatre Boreal Institue by clicking <a  href="http://www.theatreboreal.org">here</a>.</p>
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		<title>Almost Spring Wine and Food Pairing</title>
		<link>http://www.plymouth.edu/community-education/1526/almost-spring-wine-and-food-pairing-2/</link>
		<comments>http://www.plymouth.edu/community-education/1526/almost-spring-wine-and-food-pairing-2/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 15:34:13 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food for the Connoisseur]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">https://www.plymouth.edu/community-education/?p=1526</guid>
		<description><![CDATA[This course is SOLD OUT Instructors: Chef Anthony Bomba, Chef  Michael Woodman and  Wine Expert: Marie Colbath Date: Wednesday, March 6 Time: 5:30 – 7:00 Location: Foster’s Common Man Inn Cost: $10 to PSU and $15 wine and food fee to Foster’s The spring solstice is on its way and we’ll be celebrating early with [...]]]></description>
			<content:encoded><![CDATA[<p><strong>This course is SOLD OUT<br />
</strong></p>
<p><strong>Instructors</strong>: Chef Anthony Bomba, Chef  Michael Woodman and  Wine Expert: Marie Colbath</p>
<p><strong>Date:</strong> Wednesday, March 6</p>
<p><strong>Time</strong>: 5:30 – 7:00</p>
<p><strong>Location:</strong> Foster’s Common Man Inn</p>
<p><strong>Cost:</strong> $10 to PSU and $15 wine and food fee to Foster’s</p>
<p><a  href="https://www.plymouth.edu/community-education/files/2013/02/Wine-and-Food-20112.jpg" class="thickbox no_icon" title=""><img class="alignright size-bigthumb wp-image-1530" src="https://www.plymouth.edu/community-education/files/2013/02/Wine-and-Food-20112-210x210.jpg" alt="" width="210" height="210" /></a>The spring solstice is on its way and we’ll be celebrating early with our popular Wine and Food pairing at Fosters. Chefs Anthony Bomba and Michael Woodman are already  carefully planning more delectable cuisine offerings – just for your enjoyment; and Marie Colbath, our Martignetti wine expert, will choose companion wines for each dish. Participants learn about their food choices, ingredients, preparation, and why certain wines complement them. These pairings offer the perfect affordable evening out. They are also wonderful and affordable gifts. Won’t you join us with a friend? We are limited to 40 participants.</p>
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		<item>
		<title>Fit from Inside Out</title>
		<link>http://www.plymouth.edu/community-education/1493/fit-from-inside-out/</link>
		<comments>http://www.plymouth.edu/community-education/1493/fit-from-inside-out/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 18:31:48 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[special interest]]></category>

		<guid isPermaLink="false">https://www.plymouth.edu/community-education/?p=1493</guid>
		<description><![CDATA[Healthy and Fit from Inside Out: A Program Designed for Women Call/Email Linda Hammond to register: (603) 535-2868  lahammond1@plymouth.edu Instructor: Celeste St. Pierre Certified Holistic Health Coach, AADP (American Association of Drugless Practitioners), BA Psychology, USA Triathlon Coach, US Swim Coach, Certified Pilates Instructor Dates: Tuesdays, February 26; March 12 &#38; 26; April 9, 16 &#38; [...]]]></description>
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<h2 id="healthy-and-fit-from-inside-ou"><strong>Healthy and Fit from Inside Out:</strong><strong> </strong><strong>A Program Designed for Women</strong></h2>
<p><strong>Call/Email Linda Hammond to register: (603) 535-2868  lahammond1@plymouth.edu</strong></p>
<p><strong>Instructor:</strong> Celeste St. Pierre Certified Holistic Health Coach, AADP (American Association of Drugless Practitioners), BA Psychology, USA Triathlon Coach, US Swim Coach, Certified Pilates Instructor</p>
<p><strong>Dates:</strong> Tuesdays, February 26; March 12 &amp; 26; April 9, 16 &amp; 30</p>
<p><strong>Time:</strong> 5 – 6:30</p>
<p><strong>Cost: </strong>Free* for <strong><em>PSU benefited faculty/staff when you use tuition credit for </em></strong><strong><em>½</em></strong><strong><em> of $150 and</em></strong> <strong><em>$75 of your HP Wellness Connection Education Reimbursement Program.</em></strong></p>
<p><strong><em></em></strong><strong>Location: </strong>Draper &amp; Maynard, Room 314</p>
<p><strong>CRN: </strong>80020<strong></strong></p>
</div>
<ul>
<li>When was the last time you felt love and appreciation for your body?</li>
<li>Do you know how to listen to your body&#8217;s intuition in its infinite wisdom?</li>
<li>Do you sometimes feel as if you are “battling” your body?</li>
<li>When was the last time you put yourself first…even for a few minutes?</li>
</ul>
<p>These six consecutive workshops will explore the thought processes and psychology behind building new habits, listening to your body, and becoming attuned to your daily needs. Celeste will begin with the foods we and eat how to make time in the kitchen empowering, not enslaving. This is an inside out approach to your excellent health and the life you are meant to live ~ by learning to make choices that nourish and sustain. Celeste will support you throughout these three months as you work each week to reach your personal goals toward lifetime health and wellness.</p>
<div>
<p>Can one group program change your life? Come see for yourself.</p>
</div>
<h3 id="empowered-energetic-confident-"><strong>Empowered, Energetic, Confident ~ the evolution begins!</strong><strong></strong></h3>
<p><strong>February 26:</strong>  Your personal commitment to you!  Goal setting (it will be fun!)</p>
<p><strong>March 12:</strong>       Ending those pesky sugar cravings ~ You can do it!</p>
<p><strong>March 26:</strong>       Specialized exercises that work the core &amp; the butt, boosting energy and  building muscle &#8211; some can even be done  at work and some while driving!</p>
<p><strong>April 9:           </strong>Where to buy the “right stuff” that tastes great and feeds your mind/body</p>
<p><strong>April 16:</strong>         Making tasty, good-for-you meals…some only take 5 minutes ~never boring, just delicious and surprisingly simple</p>
<p><strong>April 30:</strong>         Keeping your body “light” after the class ends</p>
<p><strong>Register:   </strong><a  href="https://www.events.unh.edu/RegistrationForm.pm?event_id=11642">Healthy and Fit from Inside Out</a></p>
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		<title>CPR (Heart Saver) &#8211; American Heart Association</title>
		<link>http://www.plymouth.edu/community-education/624/cpr-heart-saver-american-heart-association-2/</link>
		<comments>http://www.plymouth.edu/community-education/624/cpr-heart-saver-american-heart-association-2/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 21:04:56 +0000</pubDate>
		<dc:creator>tcocchiarella</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Outdoor Center]]></category>

		<guid isPermaLink="false">http://www.plymouth.edu/community-education/?p=624</guid>
		<description><![CDATA[Date: May 22, 2012 Time: 5 – 8PM Cost: $35 plus $5 registration fee Registration Deadline: May 22, 2012 A face mask is available to purchase for an additional $15 at the start of the course. Register Today!]]></description>
			<content:encoded><![CDATA[<p>Date: May 22, 2012<br />
<strong>Time:</strong> 5 – 8PM<br />
<strong>Cost:</strong> $35 plus $5 registration fee<br />
<strong>Registration Deadline</strong>: May 22, 2012</p>
<p>A face mask is available to purchase for an additional $15 at the start of the course.</p>
<p><a  title="Register Today!" href="https://www.events.unh.edu/RegistrationForm.pm?event_id=9706">Register Today!</a></p>
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