Golf Clinic I 2013

March 11th, 2013 by Linda

Instructor: Charlie Wheeler
Dates: Tuesdays May 7, 14, 21, 28 Thursdays May 9, 16, 23, 30                        
Time:  5:30-6:30 pm (60 minutes)
Location: Owl’s Nest Golf Course, Campton, NH
Cost: $145 plus $5 registration fee

CRN: 80019    To register: Golf Clinic I

Tags: , ,
Posted in Uncategorized | Leave a Comment

Fit from Inside Out

February 5th, 2013 by Linda

Healthy and Fit from Inside Out: A Program Designed for Women

Call/Email Linda Hammond to register: (603) 535-2868  lahammond1@plymouth.edu

Instructor: Celeste St. Pierre Certified Holistic Health Coach, AADP (American Association of Drugless Practitioners), BA Psychology, USA Triathlon Coach, US Swim Coach, Certified Pilates Instructor

Dates: Tuesdays, February 26; March 12 & 26; April 9, 16 & 30

Time: 5 – 6:30

Cost: Free* for PSU benefited faculty/staff when you use tuition credit for ½ of $150 and $75 of your HP Wellness Connection Education Reimbursement Program.

Location: Draper & Maynard, Room 314

CRN: 80020

  • When was the last time you felt love and appreciation for your body?
  • Do you know how to listen to your body’s intuition in its infinite wisdom?
  • Do you sometimes feel as if you are “battling” your body?
  • When was the last time you put yourself first…even for a few minutes?

These six consecutive workshops will explore the thought processes and psychology behind building new habits, listening to your body, and becoming attuned to your daily needs. Celeste will begin with the foods we and eat how to make time in the kitchen empowering, not enslaving. This is an inside out approach to your excellent health and the life you are meant to live ~ by learning to make choices that nourish and sustain. Celeste will support you throughout these three months as you work each week to reach your personal goals toward lifetime health and wellness.

Can one group program change your life? Come see for yourself.

Empowered, Energetic, Confident ~ the evolution begins!

February 26:  Your personal commitment to you!  Goal setting (it will be fun!)

March 12:       Ending those pesky sugar cravings ~ You can do it!

March 26:       Specialized exercises that work the core & the butt, boosting energy and  building muscle – some can even be done  at work and some while driving!

April 9:           Where to buy the “right stuff” that tastes great and feeds your mind/body

April 16:         Making tasty, good-for-you meals…some only take 5 minutes ~never boring, just delicious and surprisingly simple

April 30:         Keeping your body “light” after the class ends

Register:   Healthy and Fit from Inside Out

Tags: ,
Posted in Uncategorized | Leave a Comment

In Plymouth Magazine

Example Image

Remembering Gene Savage ’58

On May 14, 2012, New Hampshire lost a gifted educator, respected leader, and devoted friend. From his earliest days in education as a high school teacher, coach, and director of guidance, through his post as director of admissions at the University of New Hampshire, and later through his various administrative positions within the University System [...]

Example Image

Faculty Forum: Irene Cucina

Professor Irene Cucina has been teaching in the Department of Health and Human Performance since 1998. Prior to coming to Plymouth State, she had a rewarding career as a high school health and physical education teacher and coach in Newton, MA. Her commitment to students and learning has been recognized by her peers through a [...]

Example Image

Another Way to Serve

“It was like moving to a foreign country with a completely different culture,” says PSU student Patrick O’Sullivan. The 26-year-old veteran isn’t referring to his time in Iraq as a motor transport operator in the Army Reserve. He’s talking about coming home. O’Sullivan joined the Army Reserve right out of high school, at an age [...]