Welcome to the Stress Management class! This class is a face to face class.

It is recommended you stay with the class, however I will open a few blocks ahead.

Course Description:
This course will provide students with an overview of mind body techniques to help manage stress and enhance health. Students will explore a variety of healing methods as well as practice, apply and demonstrate stress management intervention and management techniques. This course can be used to fulfill a Connection - Wellness* component of the General Education program. (WECO)