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General Information
Locations and Hours
Menus and Promos
Nutrition and Health
Catering Services
Calendar of Events
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Meet The Dietitian
If you have any nutrition related questions, or would like to set up an appointment for a nutritional consultation, contact our registered dietitian, Arianne Szymas.
Arianne Szymas R.D.,L.D.
Nutrition Manager
MSC 20, 8 High Street
Plymouth NH 03624
Phone: (603) 535-3186
e-mail:
arszymas@plymouth.edu
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Gluten Free Zone
This area is intended for those with a gluten sensitivity or Celiac's Disease. Gluten is the protein found in wheat, rye and barley, and should be avoided by those who are sensitive to it. The items found in this cooler and at this station are gluten free. If you do not need to restrict gluten in your diet, please be respectful to the students who utilize this area by keeping it gluten free.
Gluten Free Zone Items:
- Soy Milk
- Lactaid Milk
- Individual packets of Peanut Butter
- Individual packets of Jelly
- Individual Packets of Margarine
- Individual Packets of Cream Cheese
- Gluten Free Breads
- Gluten Free Rolls
If you would like one of these items, but you cannot find it in the cooler, please ask one of our dining room employees to help you.
Gluten Free Foods Offered Everyday in the Dining Hall
Breakfast Bar
- Fruit Mix in light syrup
- Fresh Fruit
- Yogurt
- Cottage Cheese
- Applesauce
- Bacon
- Scrambled eggs
- Diced home fried potatoes
Salad Bar
- Sunsweet cranberries
- Fresh Vegetables
- Baby Corn
- Jalapenos
- Water Chestnuts
- Artichoke Hearts
- Black Olives
- Bamboo Shoots
- Beets
- Garbanzo beans
- Kidney Beans
- Ken's salad dressing– that is all we use, these are safe
- Balsamic Vinegar
- Three Bean Salad
Deli
- Smuckers jelly (please ask for individual packets)
- Peanut Butter (please ask for individual packets)
- Ham
- Turkey
- Salami
- Swiss Cheese
- American Cheese
- Provolone
- Gluten Free Breads
Condiments
- Ken's cannonball BBQ sauce
- PACE salsa
- Parmesan Cheese
- Cream Cheese
- Butter
- Ketchup
- Mustard
- Mayo
Taco Bar
- Refried beans
- MISSION brand corn tortillas and taco shells
- All Fresh Vegetables
Others
- Frito lays fritos
- Frito lays corn Tostitos
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