Vegan Menu Items

Vegan Foods Available Everyday

Icon on a nutrition label lets you know the item is vegan. These vegan items contain no dairy, eggs, meat, fish or honey.

Hot Food

Breakfast:

  • Oatmeal
  • Potatoes
  • Vegan Sausage Patties -  upon request

Lunch and Dinner:

  • Rice
  • Chili
  • Pasta with Marinara Sauce
  • Refried Beans
  • Vegan Burger
  • Vegan Chicken Nuggets – upon request
  • Vegan Pizza – upon request

Other

Salad Bar:

  • 3 Bean Salad
  • Baby Corn
  • Broccoli
  • Carrots
  • Cucumbers
  • Dried Cranberries
  • Garbanzo Beans
  • Green/Red Peppers
  • Hummus
  • La Choy Noodles
  • Lettuce
  • Mushrooms
  • Olives
  • Raisins
  • Tabouleh
  • Tomatoes
  • Sunflower Seeds

Dressings:

  • Balsamic Vinaigrette
  • Italian
  • Oil
  • Vinegar

Breads:

  • Bagels
  • English Muffin
  • Large Rolls
  • Marble Rye
  • Pizza Dough
  • Organic Soft Wheat
  • Russian Black
  • Russian Black Rye
  • Tortillas
  • White Pullman

Snacks:

  • Fritos
  • Pretzels
  • Shoe String Potato Chips
  • Tortilla Chips

Cereal:

  • Captain Crunch
  • Cheerios
  • Cocoa Puffs
  • Corn Flakes
  • Frosted Flakes
  • Fruit Loops
  • Oatmeal
  • Raisin Bran
  • Rice Krispies

Fresh Fruit Bar:

  • Fresh Fruits

Ice Cream Bar:

  • Crushed Peanuts
  • Sliced Almonds
  • Sorbet

* Also look for daily vegan and vegetarian specials for lunch and dinner at the Vegetarian Station.

On The Go

  • Bagels
  • Fresh Fruit/ Fruit Cup
  • Juice/ Water/ Soda
  • Peanut Butter & Jelly
  • Vegetarian Pizza upon Request

Meet the Dietitian

On-Campus Registered Dietitian


Diahnn Thompkins, RD
dmt1010@plymouth.edu
(603) 535-3186

Wellness Tools

Wellness Tools

Use MyFitnessPal and Nutrition Calculator to plan and track your meals