“Learn to Manage Stress through Meditation” Workshop Flyer
with Regina Kelly Ph.D., APRN
Healthy PSU is sponsoring a 4-week series of noontime sessions for full-time faculty and staff* interested in learning how to meditate! Gina will introduce a variety of ways to use meditation to become “stress resilient”, to increase happiness, decrease suffering and enjoy life more fully. Each session will include a brief talk/discussion followed by a relaxation and meditation experience. Each week will introduce a different type of meditation! If you are ready to adopt a new practice to improve health, this workshop series is for you!
When: Wednesdays, April 9-April 30th
Time: 12 noon-1:00 pm
Where: Frost Commons Lounge
Registration is required: by e-mail at firstname.lastname@example.org or at the
“Savor the Flavor” Event on March 25th at the Union Grille (11am-1pm). Deadline to Register is April 4th!
*Workshops are at no cost for full-time faculty and staff
Limited enrollment, sign up early!