event Archives

Tuesday, December 9, “Rock the Bike” PEDAL POWER Smoothie Making Event!

November 25th, 2014 by Denise

Everyone is Welcome!

Join Healthy PSU and Sodexo at the Union Grille between 11:30 AM and 1:00 PM

What does it feel like to blend a smoothie by biking? Come find out and enter to win a “Rock the Bike” wellness break for your department or dorm!

Event Flyer

Rock the Bike banner

Global Yoga and Indian Inspired Food Event!

November 17th, 2014 by Denise

cookbook coverThe Center for Global Engagement and Healthy PSU invite you to this tasty and stress-reducing engagement:

Thursday, November 20th

4:00 – 6:00 PM

HUB Hage Room

We will be featuring some of the recipes from our cookbook, A Taste of Healthy PSU and you will be able to place pre-orders of the cookbook at the event.  The cookbook will be available in mid-December.  Don’t miss out!

Event Flyer

Friday, November 21 “Reduce Stress” African Drumming Workshop

November 17th, 2014 by Denise

It is International Week and the The Center for Global Engagement and Healthy PSU invite everyone to African Drumming in the PSU drumsWelcome Center from         12 – 1 PM!  This exciting, stress reducing workshop will be led by PSU Senior, Ben Chappell majoring in Percussion Performance. Come laugh and have some fun, while learning a new skill.

Event Flyer

Thursday, November 20th Great American Smokeout! 10am-2pm

November 17th, 2014 by Denise

GASOJoin Healthy PSU and the PSU Student Nursing Association in the HUB, Fireplace Lounge for the Great American Smokeout!

  • Free Smoking Cessation Resources
  • Free Blood Pressure Screenings by the PSU Student Nursing Association (10 am-1 pm)
  • Healthy Snacks, Giveaways, Healthy PSU Cook book pre-order sales and more!
  • Online Smoking Cessation Resources

Event Flyer

Wednesday, November 19th “Lunch and Learn” Mindful Eating During the Holiday Season

November 17th, 2014 by Denise

healthy holidaysJoin Sodexo Nutrition Manager and Registered Dietitian, Diahnn Thompkins for this fun, interactive workshop!

November 19th in the Frost Commons Lounge from 12:15 – 1:00 PM

Reserve your seat today at healthy-psu@plymouth.edu

Program Flyer


Monday, October 27 5:00-6:00pm at the Welcome Center: Intro to PIYO Class/Open House

October 22nd, 2014 by Denise


Faculty and Staff,

Join Healthy PSU and Dee Dee Monahan, Certified PIYO Instructor for this upcoming series at the PSU WELCOME CENTER!

PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm.


Come register for the upcoming series and observe or participate in this introductory open house PIYO beginner class!

What to wear? Comfortable cloths and sneakers!

What does it cost? Healthy PSU sponsored programs are offered at no-cost to faculty and staff.

Event/Registration Flyer

October 30 – Benefits Fair and Flu Clinic

October 15th, 2014 by Denise
October 30  10:30 a.m. – 2:30 p.m.  PSU Welcome Center
Event Flyer
Please stop by the Benefit Fair to speak with our benefit providers, receive information to assist you with open enrollment decisions, win raffle prizes, have a snack and get your Flu Shot!Harvard Pilgrim members should plan to bring their member card and the cost will be covered in full.Clinic will accept HPHC ID cards and other insurances that Maxim accepts OR participants will be individually responsible for their shot fee ($25.00) at the time of service. Maxim accepts cash or checks made payable to Maxim.

Starts October 22 Learn to Manage Stress through Meditation 4-week Workshop

October 9th, 2014 by Denise

Learn to Manage Stress through Meditation with Regina Kelly Ph.D., APRN

Meets in the Frost Commons Lounge
Wednesdays, October 22-November 12
12:00 to 1:00 PM

Registration Flyer

Healthy PSU is sponsoring a 4-week series of noontime sessions for faculty and staff interested in learning how to meditate! Gina will introduce a variety of ways to use meditation to become “stress resilient”, to increase happiness, decrease suffering and enjoy life more fully.

  • Each session will include a brief talk/discussion followed by a relaxation and meditation experience.
  • Each week will introduce a different type of meditation!

October 9 @ 12:30pm – Weight Watchers At Work Open House, Silver Center

October 3rd, 2014 by Denise

Start your fall with an amazing offer – click here!  Join Healthy PSU and Weight Watchers At Work for our Fall Open-House in Silver Center for the Arts, Conf. room 130 from 12:30 to 1:00 PM.

Weight Watchers At Work meets every Thursday at the Silver Center for the Arts, Conf. Room 130*
12:30 to 1:00 PM ~ PSU employee are welcome to come to one complimentary meeting anytime!

*Pending enrollment next session would begin on October 16 at 12:30

Healthy PSU Sponsored “After-hours” PYO Apples at Cardigan Mtn. Orchard

September 8th, 2014 by Denise

As part of our EAT WELL initiatives we invite all Faculty and Staff to participate in this “After-hours” event!  Event Flyer

Thursday, October 2, 2014*

5:00-6:00 pm

Cardigan Mtn. Orchard, 1540 Mt. Cardigan Rd., Alexandria, NH

*Healthy PSU will provide each faculty or staff member who attend with one 1/2 peck tote for PYO or pay $6.00 off a larger quantity (with current PSU ID card)-offer valid on this date only.