event Archives

October 30 – Benefits Fair and Flu Clinic

October 15th, 2014 by Denise
October 30  10:30 a.m. – 2:30 p.m.  PSU Welcome Center
Event Flyer
Please stop by the Benefit Fair to speak with our benefit providers, receive information to assist you with open enrollment decisions, win raffle prizes, have a snack and get your Flu Shot!Harvard Pilgrim members should plan to bring their member card and the cost will be covered in full.Clinic will accept HPHC ID cards and other insurances that Maxim accepts OR participants will be individually responsible for their shot fee ($25.00) at the time of service. Maxim accepts cash or checks made payable to Maxim.

Starts October 22 Learn to Manage Stress through Meditation 4-week Workshop

October 9th, 2014 by Denise

Learn to Manage Stress through Meditation with Regina Kelly Ph.D., APRN

Meets in the Frost Commons Lounge
Wednesdays, October 22-November 12
12:00 to 1:00 PM

Registration Flyer

Healthy PSU is sponsoring a 4-week series of noontime sessions for faculty and staff interested in learning how to meditate! Gina will introduce a variety of ways to use meditation to become “stress resilient”, to increase happiness, decrease suffering and enjoy life more fully.

  • Each session will include a brief talk/discussion followed by a relaxation and meditation experience.
  • Each week will introduce a different type of meditation!

October 9 @ 12:30pm – Weight Watchers At Work Open House, Silver Center

October 3rd, 2014 by Denise

Start your fall with an amazing offer – click here!  Join Healthy PSU and Weight Watchers At Work for our Fall Open-House in Silver Center for the Arts, Conf. room 130 from 12:30 to 1:00 PM.

Weight Watchers At Work meets every Thursday at the Silver Center for the Arts, Conf. Room 130*
12:30 to 1:00 PM ~ PSU employee are welcome to come to one complimentary meeting anytime!

*Pending enrollment next session would begin on October 16 at 12:30

October 7 – Tasting Tuesday, Union Grille 11:30am-12:30pm

October 3rd, 2014 by Denise

Join Healthy PSU and Sodexo in Making the Healthy Choice the Easy Choice!  Stop by the Union Grille for a free Mindful Triple Berry Parfait sample and get a pink ribbon for Breast Cancer Awareness.  Event Flyer

Healthy PSU Sponsored “After-hours” PYO Apples at Cardigan Mtn. Orchard

September 8th, 2014 by Denise

As part of our EAT WELL initiatives we invite all Faculty and Staff to participate in this “After-hours” event!  Event Flyer

Thursday, October 2, 2014*

5:00-6:00 pm

Cardigan Mtn. Orchard, 1540 Mt. Cardigan Rd., Alexandria, NH

*Healthy PSU will provide each faculty or staff member who attend with one 1/2 peck tote for PYO or pay $6.00 off a larger quantity (with current PSU ID card)-offer valid on this date only.

USNH Announces “New” Wellness Program-MyPath2Wellness

September 8th, 2014 by Denise

USNH and Harvard Pilgrim are committed to supporting your efforts to become or stay healthy. As part of that support, our new MyPath2Wellness* program is designed to engage you in health improvement, while providing valuable incentives.

Learn more or Register for HPHC Biometric Screening at PSU

*This program replaces the former Healthy Returns program

Gentle Yoga for All Faculty & Staff Starts Tuesday, Sept. 9th!

August 29th, 2014 by Denise

Information Flyer

Join Healthy PSU and Reduce Stress on Tuesdays at the Welcome Center for 14-weeks of Yoga Class (runs through Dec. 16).

This is no-cost for Faculty and Staff members.

Informed Consent and PAR-Q will be required prior to participation.

Pre-registration is requested, however walk-ins are welcome!

September 3, Deans Mears & Boggess will lead Healthy PSU Designated Sneaker Day-Noon Walk!

August 28th, 2014 by Denise

Healthy PSU is pleased to announce that two of our Academic Deans, Gail Mears and Trent Boggess will lead us on a 1-mile walk!

Meet your colleagues at Noon in front of the HUB.

Informational Flyer

Meditation Mondays Starting September 8th!

August 22nd, 2014 by Denise

Informational Flyer

When: Mondays, 12:20pm-12:45 pm*

Where: Frost Commons Lounge

Why: To disconnect from stress and connect with others interested in mindfulness, meditation, and meeting

Coordinators:  Annette Holba  aholba@plymouth.edu   and   Nancy Puglisi  npuglisi@plymouth.edu

* Does not meet when there are campus closures or holidays


If you are unable to join us…try Guided Meditations

The PSU Wellness Center now offers guided meditations! They are recorded by Wellness Center coordinator Wendy Burnham.

The recordings range in length, and are free to listen to:


Thursday, Sept. 11 ~ Weight Watchers At Work Open House

August 22nd, 2014 by Denise

New beginnings happen right here!

IT WORKS AT WORK…Come make it work for you!

Weight Watchers At Work meets every Thursday at the Silver Center for the Arts, Conf. Room 130*
12:30 to 1:00 PM ~ PSU employee are welcome to come to one complimentary meeting anytime!

Commitment + Accountability = SUCCESS – Come feel the Inspiration!

Weight Watchers At Work Open House flyer

*Note: The current WW At Work group runs thru October 9th