April 8th, 2016 by Denise
Faculty and Staff,
We have an exciting challenge for you in week #2 of On the Move!
Chair Yoga with Katie
Mondays, April 11-May 23
April 7th, 2016 by Denise
The Student Health & Wellness Club invites all fellow Students, Faculty and Staff to join in the FUN while getting ON THE MOVE and doing something HEALTHY for your body and the ENVIRONMENT! Any time you can stop by to volunteer would be appreciated.
Wednesday, April 20, 2016
10:00 AM – 2:00 PM
Stop by the check-in table to pick disposable gloves and trash bags – the purpose of the campus clean-up is to pick up all butts and trash.
Free Breathe Easy PSU T-shirts, water bottles, smoking and tobacco cessation resources and more!
Sponsored by Healthy PSU and the Center for Active Living and Healthy Communities
February 18th, 2016 by Denise
PSU is an environment that honors everyone’s health by supporting smoke and tobacco free living.
Join the Student Health & Wellness Club, the PSU Tobacco Free Workgroup and PEMI the Panther for the Smoke- and Tobacco Free Forum:
Tuesday, February 23, 2016
Heritage Commons-Samuel Reed Hall
Door prizes and refreshments provided by Healthy PSU
For more information
January 29th, 2016 by Denise
Ideally winter is an important time to rest, restore and build our immune system. Yet our modern reality, busy schedules, and waves of colds and flu around us get us out of balance. Join Nancy Phillips, Herbalist and Holistic Health Coach to learn simple, effective and affordable ways to keep you and your family healthy during the winter months.
February 12, 2016
Pease Public Library, 1 Russell Street, Plymouth
This workshop brought to you by D Acres Educational Homestead & Permaculture Farm of NH, The Center for Active Living and Health Communities at Plymouth State University and Healthy PSU. Free and open to the public! Refreshments provided by Peppercorn Natural Foods.
January 26th, 2016 by Denise
Attention Faculty and Staff, Come experience being more mindful by learning the mindful movements of T’ai Chi with Darcy!
Dates: Tuesdays/Thursdays, January 26-May 5 (no class during spring break or during campus closures)
Time: 5-6 PM (class instruction will be approximately 50 min. and will begin at 5:10 PM)
Location: ALLWell North building, room 101 (lower level)
Parking: undercover parking in the garage at the rate of .50 cents per half hour (parking kiosk accepts cash/credit and debit).
January 20th, 2016 by Denise
This “Reduce Stress Yoga” class is sponsored by Healthy PSU at no-cost to current faculty, staff and students. Classes will be held every Wednesday from 5:10-6:00 PM through May 4 (except during spring break or campus closures due to weather). Remember that the ALLWell building has convenient parking in the undercover garage (the cost is .50 cents per half hour – cash or credit/debit accepted at the parking kiosk machine).
Wear comfortable cloths and bring your own yoga mat if desired. We will have a limited number of mats available for use.
Space is limited on first come first serve basis. Click here to register!
January 7th, 2016 by Denise
Beginning in January Healthy PSU will be offering an opportunity for faculty, staff and students to experience the benefits of learning to move more mindfully with practicing T’ai Chi!
Tuesdays/Thursdays, January 7, 12, 14, 19 & 21
D & M Building, 402
No sign-up required, walk-ins welcome. Participant waivers will be available at the first class.
Wear comfortable clothing! Informational Flyer
December 1st, 2015 by Denise
RELAX, RENEW and REDUCE STRESS with Healthy PSU
Wednesdays in December (2, 9 & 16)
Frost Commons Lounge
First come-first serve Chair Massages, Gift Wrapping by the Health & Wellness Club, Cookie Decorating, Hot Beverages, Pet Therapy and more!
(See the flyer for more information, sponsored by Healthy PSU and all offered at no-cost to all faculty, staff and students)
October 30th, 2015 by Denise
Come RELAX & RENEW for the holidays!
Join us…The first three Wednesdays in December (2, 9 & 16)
Frost Commons Lounge
10:30 a.m.-2:30 p.m.
Stress Free Oasis Flyer