news Archives

Upcoming Wellness Opportunities!

July 17th, 2014 by Denise

Click here for featured information on July 23 – Summerfest, July 24 – Next Weight Watchers At Work Session, August 6 – HPSU Designated Sneaker Day, Paddleboarding on Stinson Lake with NE Outdoor Sport & More!!!

Healthy PSU offering Employee Group Exercise this Summer!

May 19th, 2014 by Denise

 

Healthy PSU is pleased to announce early morning hours and employee group exercise classes at the HUB Fitness Center for SUMMER 2014!  Check out the employee fitness incentives!

To register complete the survey link:

Two Sessions will be offered in June and July!

Choose from SPIN, TABATA, YOGA and more!

Early morning hours at the HUB Fitness Center Tuesdays-Thursdays from 6:30-8:30!

SCHEDULE & CLASS DESCRIPTIONS!

Registration will be received on a rolling basis.  However, some classes have limited enrollment, i.e. SPIN.

Take an active step towards better health and enroll today!

"Wake-Up Yoga" at the Welcome Center!

Get Fit for Summer Challenge! Class forming for June 4th! Registration deadline ~ Friday, May 30th!

May 8th, 2014 by Denise

COMMIT TO GET FIT at PSU
Registration flyer

Improve your health and become more mindful!
Be Active, Eat Well, Reduce Stress

Join Healthy PSU and the Commit to Get Fit Program Staff
Informational Open-Houses & Registration:

Plymouth State University, Welcome Center
Wednesday May 14th ~ 4:30-5:30 pm
Wellness Coach Renee Boles of Laconia Athletic & Swim Club

Plymouth State University, Frost Commons Lounge  – more info.
Wednesday May 28th ~ 12:15-12:45 pm
Wellness Coach Tammy Levesque of Laconia Athletic & Swim Club

Refreshments Provided!!!

Commit To Get Fit at PSU Summer Challenge will be offered as a pilot program for PSU Faculty and Staff
Meeting dates: Wednesdays, June 4 – August 28 from 5-7 PM at the PSU, Welcome Center/Ice Arena

The “Commit to Get Fit” program is an educational program that provides individuals with the tools and the support to live a healthier lifestyle. You would need to commit yourself to attend a 2 hour class once a week and engage in physical activity for at least 90 days to improve your nutrition, fitness level and learn how to cope with stress and ways to reduce it. The positive outcomes from this program happen to be weight loss, more energy and some individuals are now off of medications that they have been on for years. The program also provides pre and post blood work analysis and body scan that determines your basal metabolic rate.   You will also have an individualized nutrition and fitness plans based on your personal goals and health risks.  Additionally, you will receive support from your work-site wellness coach online or in person.

Limited enrollment – Register today!  Registration deadline is Friday, May 30th!

For more information contact: rboles@lascfit.com or for program participant testimonials visit the NH Wellness Network


 

 

 

Starts April 9th! – “Learn to Manage Stress through Meditation”

March 17th, 2014 by Denise

“Learn to Manage Stress through Meditation” Workshop Flyer

with Regina Kelly Ph.D., APRN


Healthy PSU
is sponsoring a 4-week series of noontime sessions for full-time faculty and staff*  interested in learning how to meditate! Gina will introduce a variety of ways to use meditation to become “stress resilient”, to increase happiness, decrease suffering and enjoy life more fully. Each session will include a brief talk/discussion followed by a relaxation and meditation experience. Each week will introduce a different type of meditation! If you are ready to adopt a new practice to improve health, this workshop series is for you!

When:  Wednesdays, April 9-April 30th

Time: 12 noon-1:00 pm

Where:  Frost Commons Lounge

Registration is required: by e-mail at healthy-psu@plymouth.edu or at the
“Savor the Flavor” Event on March 25th at the Union Grille (11am-1pm).  Deadline to Register is April 4th!

*Workshops are at no cost for full-time faculty and staff
Limited enrollment, sign up early!

Local Foods Plymouth “FARM TO DESK” Presentation – Tuesday, March 11th in Frost Commons 12:20-12:50 pm

March 7th, 2014 by Denise

Are you interested in getting fresh, locally grown products delivered to your desk…every week?  Come and sample some local foods and hear about how this can happen!  For more information

Tasting Tuesdays “Savor the Flavor” March 25th 11am-1pm

March 6th, 2014 by Denise

March is National Nutrition Month…Come enjoy a taste of eating right!

March 25 at the Union Grille from 11:00 a.m. to 1:00 p.m.  – Click here for more info!

Tasting Tuesdays will provide an opportunity for you to HAVE FUN while learning  how to combine taste and nutrition to CREATE HEALTHY MEALS!   TASTE sample recipes!   Talk with NUTRITION EXPERTS!

Tandem…Learn How You Can Save Money and Earn Incentives!

February 18th, 2014 by Denise

Professional Development Committee Brown Bag Lunch 2/19

Amy Schwartz, USNH and Eve Oyer from Tandem will present information on how you can save money and earn incentives by “shopping around” for health care services. It’s not as hard or scary as it sounds! In fact, it’s usually pretty easy. By asking the right questions and making a call or two you can save money for you and for PSU!

Wednesday, February 19, noon in the HUB Rm 109.

Let’s Get HEALTHY PSU!

Love Your Body Week-February 24th-28th!

February 17th, 2014 by Denise

For more information click here for  “Love Your Body Week’” Daily Activities (pdf)
or contact Dr. Burckes-Miller at (603) 535-2515 or margaret@plymouth.edu

LYBW brought to you by the Health Education Program and Health and
Wellness Club With contributions by: Student Senate, Health and Wellness Club, Health and Human Performance Department, HHP Club, Sodexo, Counseling
and Human Relations Center

GET HEALTHY PSU – REDUCE STRESS!

Faculty & Staff Only - February 24!
Contact Dr. Burckes-Miller
to schedule your complimentary massage!
Speare 106 from 11:00 am-1:00 pm

Clay Meditation Workshops

July 22nd, 2013 by Rebecca

Open to all PSU faculty & staff, come to a one-hour free workshop and learn how to use clay as a meditative focus. Leave with a relaxed mind and hand-made meditative bead.

1st session: Friday, July 26th, 12-1 pm in Frost Commons

2nd session: Friday, August 2nd, 12-1 pm in Frost Commons

RSVP to Michelle Chamberlain at lifeskillsnh@hotmail.com (each session is open to the 1st 15 participants)

Local Foods Matchmaking Event & Trade Show

May 6th, 2013 by Rebecca

May 20, 2013  3:30 p.m. to 6:30 p.m.

Plymouth State Welcome Center & Ice Arena

Vendors $15 / LFP Members $5 / General Public $10

For anyone interested in expanding

& strengthening the local food economy:

general consumers, producers, farmers, bakers, chefs, institutions, B&Bs, hotel/motel, families

Matchmaking Event