news Archives

Healthy Living with P.O.W.E.R. Nutrition Moves by Denise Normandin, RD, LD

March 6th, 2017 by Denise

power-nutritionKnow the POWER of FOOD!

The healing power of food can transform health. This is true! One of the best gifts we can give ourselves is a nutrient-rich diet containing nutrient-dense foods. Nutrient-dense foods build physical strength, improve mental health and ward-off chronic diseases.

Join Denise Normandin, RD, LD for an amazing talk/interactive discussion on simple nutrition moves to match the speed of life!

Wednesday, March 8th
12:15 – 1:00pm
Frost Commons Lounge

Light, healthy refreshments will be shared!

Learn more about Denise Normandin

Denise’s P.O.W.E.R. Nutrition Moves are featured in the Wellness Council of America’s On the Move Monthly Curriculum!

Welcome back! Healthy PSU Reduce Stress Yoga For ALL – Fall 2016!

August 23rd, 2016 by Denise

Join Healthy PSU and our “new” instructor, Denise Siraco for Reduce Stress Yoga at Noontime!

Classes will meet every Tuesday and Thursday during the semester*

12:05 – 12:50

Welcome Center/Ice Arena

Information flyer

*No class October 27, 2016

Healthy PSU Summer 2016 Engagements!

July 5th, 2016 by Denise

Plymouth State University is continuing on this purpose driven course to move more and continue creating a support system for physical activity and improved well-being!

In June, Plymouth State University (PSU) was recognize by the Wellness Council of America (WELCOA) for being one of the Top 25 Active Organizations in the Country!  PSU employee’s participated in WELCOA’s 12-week On the Move Initiative Company Challenge. PSU was ranked 14th overall and was the top University in the challenge, beating out 70 other organizations, thanks to senior-level support and their employee’s commitment to moving more, sitting less and thriving! Read full article

However, the challenge was only the beginning of what is to come! Visit the Healthy PSU On the Move webpage to learn more about On the Move Monthly Thrive Training, Yoga with Katie and our summer book discussion The Daniel Plan – 40 Days to a Healthier Life (Faith, Food, Fitness, Focus & Friends)!

“Remember, to be great, all you have to do is start. Start today, down the path to a more physically active and fulfilling life.” – Coach Sean Foy


March is National Nutrition Month-Savor the Flavor of Eating Right!

March 1st, 2016 by Denise

PageHeadBanner_NNM16Eating right doesn’t have to be complicated — simply begin to shift to healthier food and beverage choices. These recommendations from the Dietary Guidelines for Americans can help get you started.

  • Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk products.
  • Include lean meats, poultry, fish, beans, eggs and nuts.
  • Make sure your diet is low in saturated fats, trans fats, salt (sodium) and added sugars.

Make Your Calories Count

The majority of your food choices should be packed with vitamins, minerals, fiber and other nutrients, and lower in calories. Making smart food choices can help you stay healthy, manage your weight and be physically active.

Focus on Variety

Eat a variety of foods from all the food groups to get the nutrients your body needs. Fruits and vegetables can be fresh, frozen or canned. Eat more dark green vegetables such as leafy greens and broccoli and orange vegetables including carrots and sweet potatoes. Vary your protein choices with more fish, beans and peas. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice or pasta every day.

Know Your Fats

Look for foods low in saturated fats and trans fats to help reduce your risk of heart disease. Most of the fats you eat should be monounsaturated and polyunsaturated oils. Check the Nutrition Facts panel on food labels for total fat and saturated fat.

On-campus Dining: March 2016 menus

16 Health Tips for 2016

For more information, view the Total Diet Approach to Healthy Eating.

Healthy PSU is excited to announce the On the Move challenge for all faculty and staff!

February 26th, 2016 by Denise

OTM Announce Logo









Dear Faculty and Staff,

Consider joining Plymouth State University for On the Move, a 12-week physical activity challenge that will allow us to complete in real time to be one of the Top 100 active organizations in the country!

As part of the On the Move challenge, you’ll get resources that help you:

  • Move more during your day
  • Track your activity
  • Set goals
  • Get support


On the Move Web-based Platform: Enrolled participants Login-in Page

On the Move Kickoff Event for Faculty/Staff Wednesday, April 6, 2016 from 11:30-1:00 at ALLWell North: Schedule of Activities

Empowering you to move more, sit less and thrive! On the Move-Frequently Asked Questions

Choosing Walking Shoes: Shoe Guide

Registration opens March 14! The On the Move challenge begins April 4 and ends June 27 (must be registered by April 4).

President Birx letter of commitment to the On the Move Company Challenge

APS Healthcare, Employee Assistance Program (EAP) – available all current PSU employees and their family members (full-time, part-time & adjuncts)

January 27th, 2016 by Denise

Check out APS Healthcare’s EAP and Work-Life benefits provided by USNH! By logging onto this exciting website you will have access to information and resources to enhance your life and personal well being. For information on personal growth, emotional wellness, parenting, managing change, self assessments, online training modules, and financial calculators, this site is a comprehensive resource for you and your family.

EAP website  Login Access Code is USNH

2016 EAP Work/Life monthly seminar calendar


Learn T’ai Chi this semester “new” 14-week series starts January 26!

January 26th, 2016 by Denise

Attention Faculty and Staff, Come experience being  more mindful by learning the mindful movements of T’ai Chi with Darcy!

Dates: Tuesdays/Thursdays, January 26-May 5 (no class during spring break or during campus closures)

Time: 5-6 PM (class instruction will be approximately 50 min. and will begin at 5:10 PM)

Location: ALLWell North building, room 101 (lower level)

Parking: undercover parking in the garage at the rate of .50 cents per half hour (parking kiosk accepts cash/credit and debit).




HR Communication: 2016 Benefit Savings up to $400 – MyPath2Wellness

September 21st, 2015 by Denise


Status Benefits Eligible staff members who participate/complete both the Biometric Screening on campus (Sept. 22, 23 or 24) and the Health Questionnaire (by October 30) will receive up to a $400 premium credit toward their 2016 Harvard Pilgrim employee medical plan cost.

Plymouth State University and Harvard Pilgrim are committed to supporting your efforts to become or stay healthy. As part of that support, our USNH MyPath2Wellness program is designed to engage you in health improvement, while providing a valuable incentive.

To complete MyPath2Wellness, follow these two simple steps:

Step 1 – Know Your Numbers Sign up for your screening time here!
If you know your numbers, you can take steps to keep these indicators in a healthy range and lower your risk for disease. Our workplace screenings make it easy to obtain key biometric numbers for: Blood pressure, Glucose (sugar level), Cholesterol, Weight/body mass index (BMI) measures and Tobacco use.

Step 2 – Complete the online Health Questionnaire (HQ) Complete the HQ
It takes about 30 minutes to complete the secure and confidential HQ, and you instantly receive a personalized health profile. You will have the option to complete this at the biometric screening for you choose. However in order to complete the HQ you would need to have your personalized “USERNAME” and “PASSWORD” that come with the home mailing from Harvard Pilgrim.  THIS IS VERY IMPORTANT…do not this discard this information!

If you need assistance, come by the HR office Monday-Friday between 8:00 a.m. – 4:30 p.m. or call us at (603) 535-2250.

Important Dates Flyer

Have questions or need a password reset?

Attention Faculty and Staff, a “new” 5-week Evening Yoga Series begins Wednesday, Sept. 2 from 5:00-6:00 PM!

August 28th, 2015 by Denise

You have asked and Healthy PSU has listened!  We will be adding a new evening class led by Katie Comeau “Introduction to Gentle Yoga ”  Program Flyer

Wednesdays, Sept. 2-Sept. 30, 2015*Ted Yoga

5:00 – 6:00 PM

Welcome Center Foyer

*Please note: This will not replace the regularly scheduled Tuesday/Thursday noontime classes. Upon completion of the 5-week series we will determine whether or not this day and time will continue to be offered (minimum participation requirement of 7 or more employees will be required).

To confirm your participation please RSVP here. Walk-ins are also welcome.

Healthy PSU “On the Move” with Designated Sneaker Days and more!

August 13th, 2015 by Denise


Americans sit at work, at home and at school-moving 30% less than we did two generations ago!  If this keeps up by the end of this decade-2020 we will exert only slightly more effort than if we slept 24 hours per day!
– source WELCOA (Wellness Council of America, 2015)

By now, we are sure you have read about the devastating effects of sedentary lifestyles—sitting disease, hypertension, cholesterol, increased joint pain, stress, depression and so many others.  We at Healthy PSU believe this is one of the most pressing health issues we face in American workplaces and we want to provide YOU with new, exciting ways to begin to move more, sit less and feel better.

How can you participate?

  • Join us for “Designated Sneaker Days” the first Wednesday of each month.  learn more
  • Attend on-campus workshops and/or a group exercise event that gets you moving more!  view upcoming engagements
  • Invite Healthy PSU to provide a “Be Active” break for your department! Request a “Be Active” break by emailing
  • Try out the new walking routes on campus!  view walking maps
  • Host a walking meeting with a colleague or your entire department!
  • Just take a walk…MOVING MAKES US THRIVE!
  • Visit our Physical Activity Resources page
  • Healthy PSU announces the all-new “Wall of Walkers

Do you have other ideas?  Contact Healthy PSU