October 7th, 2014 by Denise
Bring your lunch!
Dear Faculty and Staff,
Join Healthy PSU Program Manager and Registered Dietitian Denise Normandin for this fun, interactive workshop! Workshop information and Registration
You will learn:
- why meal planning matters
- how surroundings effect eating habits
- five important aspects of family mealtimes
August 29th, 2014 by Denise
Healthy PSU EAT WELL and Local Foods Plymouth Farm to Desk will share information on how this initiative sustains the local economy while providing samples of fresh, specialty crop products!
Friday, September 5th
11:00 am-1:00 pm
August 26th, 2014 by Denise
Kids Eat Right Month is a new nutrition education campaign spotlighting healthy nutrition and active lifestyles for children and families, from the Academy of Nutrition and Dietetics and its Foundation.
5 Reasons for Your Teen to Eat Breakfast
Five Quick and Healthy Meals without Using the Stove
August 26th, 2014 by Denise
Join PSU Dining Services for Faculty & Staff Appreciation Day at Prospect Hall. Sodexo’s lunch special includes Grilled Salmon, Steamed Asparagus, Roasted Tomato Tortilla Soup and an Ice cream Sundae Bar.
Visit the Nutrition table and learn about Sodexo’s Health & Wellness “Mindful” Program and Healthy PSU upcoming wellness engagements. Complete a brief survey and enter a raffle to win a 25 Meal Plan worth $200 or new Healthy PSU gear. We look forward to seeing you there!
August 6th, 2014 by Denise
Hosted by the Welcome Center and sponsored by Healthy PSU on Thursday, August 14 and 21 at 6:45 AM. Program Flyer
This class is designed for beginners. All you need is comfortable cloths and to show up 5-10 minutes prior to the class start time. Katie will guide you through a series of gentle beginner yoga moves (mats provided). Showers available. No RSVP required. Everyone is welcome! For more info: email@example.com
June 26th, 2014 by Denise
May 27th, 2014 by Denise
Healthy Cooking with Taylor Info Flyer
Fresh Cowboy Caviar
Join Healthy PSU in the Frost Commons Lounge from 12:05-12:50pm!
Featuring a healthy cooking demo, a recipe to go with it, as well as plenty of samples! The perfect recipe right in time for Independence Day celebrations!
April 3rd, 2014 by Denise
In partnership with PSU Center for Active Living and Healthy Communities and Healthy PSU:
Join us for Tasting Tuesday, April 8th
Local Foods Plymouth “FARM TO DESK” presentation
Frost Commons Lounge
12:20 pm -12:50 pm
* Campus delivery/pick-up location will be at the D&M Building, 1st floor on Fridays from 9:30-10:30am (rear entrance)
For more information on discounted annual membership and the “Farm to Desk” Program visit the Local Foods Plymouth website today!
Local Foods Plymouth "Farm to Desk" on-campus delivery!
"Farm to Desk" Presentation
December 12th, 2013 by Rebecca
Tired of shameful eating, yo yo dieting, feeling bad about your body, and/or guilting yourself into exercising only to hate the experience? Then this 4-week workshop offered as part of Healthy PSU’s Wellness Wednesday Workshops is for you! Start off the new year with a new and restored relationship with your body, food and exercise!
Offered on 4 consecutive Wednesdays, February 5-26, from 12:10-1 pm in Frost Commons. Rebecca Busanich, PhD, will be teaching individuals ways to understand and explore cultural and personal narratives around the body, food and exercise and how these can have a powerful impact on individuals’ health behaviors and emotional relationships with their bodies, food and exercise. Individuals will be provided with alternative narratives and challenged to revise narratives in ways that will foster positive health outcomes. Come ready to share, learn and transform your health!
If you choose to participate in this workshop, you will also be asked to participate in a study on narrative therapy. Participation in the study is completely voluntary & not required as a part of the workshop.