Recent News

Learn to Manage Stress Through Mindful Meditation

October 5th, 2016 by Denise

Healthy PSU is sponsoring a 4-week series for faculty and staff* interested in learning how to meditate! Gina will introduce a variety of ways to use meditation to become “stress resilient”, to increase happiness, decrease suffering and enjoy life more fully. Each session will include a brief talk/discussion followed by a relaxation and meditation experience. […]

SAVE THE DATE: OCTOBER 17 Sean Foy Presents: “What’s Your Why? The Power Of Purpose”©

September 27th, 2016 by Denise

                        Plymouth State University welcomes Guest Speaker, Sean Foy, President/founder of Personal Wellness Corporation Monday, October 17, 2016 1:30 – 3:00 PM Silver Center for the Arts, Smith Recital Hall This program is sponsored by Healthy PSU as part of the Healthy Living Series […]

Welcome back! Healthy PSU Reduce Stress Yoga For ALL – Fall 2016!

August 23rd, 2016 by Denise

Join Healthy PSU and our “new” instructor, Denise Siraco for Reduce Stress Yoga at Noontime! Classes will meet every Tuesday and Thursday during the semester* 12:05 – 12:50 Welcome Center/Ice Arena Information flyer *No class October 27, 2016

Healthy PSU Summer 2016 Engagements!

July 5th, 2016 by Denise

Plymouth State University is continuing on this purpose driven course to move more and continue creating a support system for physical activity and improved well-being! In June, Plymouth State University (PSU) was recognize by the Wellness Council of America (WELCOA) for being one of the Top 25 Active Organizations in the Country!  PSU employee’s participated in […]

Reduce Stress YOGA – Summer 2016 Schedule

June 14th, 2016 by Denise

  Healthy PSU sponsors weekly Reduce Stress Yoga classes with Katie Comeau at the PSU Welcome Center this summer for faculty, staff, students and family members! Mats available for use on a first come, first serve basis. Walk-ins Welcome! Join us!  Weekly Schedule