Recent News

July 22, Mindful Work ~ Book Discussion with the Author

June 10th, 2015 by Denise

Please join the campus community in summer reading and conversation: Mindful Work: How Meditation is Changing Business from the Inside Out by David Gelles (he has local connections!) www.davidgelles.com Discussion with the author Wednesday, July 22, 2015 11 a.m.-12 p.m. Frost Commons Copies of the book are available online and at the on-campus bookstore. Healthy […]

Wake-up Yoga on Wednesdays at the Welcome Center!!!!

June 9th, 2015 by Denise

It’s back…Wake-up Yoga with Katie on Wednesday mornings from 6:30-7:15 a.m. at the PSU Welcome Center. This 4-week series runs June 10-July 1 Sign-up is not required but recommended, email: healthy-psu@plymouth.edu View flyer Showers are available in the locker room area

Blue Zone book discussions in July and August

June 9th, 2015 by Denise

Join Healthy PSU for book discussions this summer!  Sign-up here The Blue Zones book discussions will be in Frost Commons Lounge from 12:05-12:50 PM on July 15 and August 5. There will be a limited number of books on reserve starting June 16 at the Lamson Library on a first-come, first-serve basis (7-day checkout) or […]

Healthy PSU 60-Day Passport to Health Walking Adventure

June 4th, 2015 by Denise

Come visit the staff at Human Resources M-F between 8:00 a.m.-4:30 p.m. to pick up a passport! New this year we will be offering a 60-Day “Passport to Health” WALKING ADVENTURE! Passports will be available on June 3 and will feature 13 routes, 17.5 miles and 35,000 steps to better health. This walking adventure will […]

Starts June 9th, Let’s get moving after work with Drums Alive!

June 4th, 2015 by Denise

Healthy PSU invites you to join us for this amazing body and brain workout for all-fitness levels! Starting June 9th through July 30 on Tuesdays and Thursdays 4:45-5:45 p.m. D & M 402 Wear comfortable cloths, sneakers and B.Y.O. WATER! Registration and Event flyer