Recent News

Wednesday, Dec. 7th ~ Healthy PSU Stress Free Oasis / Fit in Gratitude Walk at the Frost House!

November 21st, 2016 by Denise

This holiday season, let’s bring to the surface all the blessings that we benefit from each day, and that we often fail to appreciate! Join us for this fun, festive event that provides an opportunity to reduce stress, celebrate joy and be grateful! Event flyer Wednesday, December 7 10:00 a.m. – 3:00 p.m. Frost Commons […]

Learn to Manage Stress Through Mindful Meditation

October 5th, 2016 by Denise

Healthy PSU is sponsoring a 4-week series for faculty and staff* interested in learning how to meditate! Gina will introduce a variety of ways to use meditation to become “stress resilient”, to increase happiness, decrease suffering and enjoy life more fully. Each session will include a brief talk/discussion followed by a relaxation and meditation experience. […]

SAVE THE DATE: OCTOBER 17 Sean Foy Presents: “What’s Your Why? The Power Of Purpose”©

September 27th, 2016 by Denise

                        Plymouth State University welcomes Guest Speaker, Sean Foy, President/founder of Personal Wellness Corporation Monday, October 17, 2016 1:30 – 3:00 PM Silver Center for the Arts, Smith Recital Hall This program is sponsored by Healthy PSU as part of the Healthy Living Series […]

Welcome back! Healthy PSU Reduce Stress Yoga For ALL – Fall 2016!

August 23rd, 2016 by Denise

Join Healthy PSU and our “new” instructor, Denise Siraco for Reduce Stress Yoga at Noontime! Classes will meet every Tuesday and Thursday during the semester* 12:05 – 12:50 Welcome Center/Ice Arena Information flyer *No class October 27, 2016

Healthy PSU Summer 2016 Engagements!

July 5th, 2016 by Denise

Plymouth State University is continuing on this purpose driven course to move more and continue creating a support system for physical activity and improved well-being! In June, Plymouth State University (PSU) was recognize by the Wellness Council of America (WELCOA) for being one of the Top 25 Active Organizations in the Country!  PSU employee’s participated in […]