Recent News

Mark Your Calendar! FEBRUARY 23 – Healthy Relationships Start with Ourselves: Empowering Body Positivity and Self-Acceptance!

February 10th, 2017 by Denise

To jump-start “LOVE YOUR BODY” Week, Healthy PSU invites you join us for this exciting and engaging workshop. Come listen to Brooke’s story inspiring body positivity, self-acceptance and LOVE! Brooke Foy is an award winning artist and designer who is using her talent to inspire people around her to live their life to the fullest. […]

Upcoming Healthy PSU Healthy Living and Well-Being Events

January 30th, 2017 by Denise

Healthy PSU is kicking off healthy living this semester with several well-being events! Here are a few events to get us all started to move more, sit less and thrive while at work! Please take some time to connect with your fellow colleagues, share our culture of health and maybe even learn something new! Here […]

Get…On the Move with Healthy PSU on Wednesday, February 1 @ 1:00 PM!

January 23rd, 2017 by Denise

Join Healthy PSU Wellness Champions for a fit-friendly Snowshoe to kick-off heart health month!!! Meet at the ALLWell North Outdoor Center at 12:45 PM. The group will depart together at 1:00 PM and will return by 2:00 PM. Please RSVP by Jan. 31 for the Feb. 1 snowshoe event and to reserve a pair of […]

Wednesday, Dec. 7th ~ Healthy PSU Stress Free Oasis / Fit in Gratitude Walk at the Frost House!

November 21st, 2016 by Denise

This holiday season, let’s bring to the surface all the blessings that we benefit from each day, and that we often fail to appreciate! Join us for this fun, festive event that provides an opportunity to reduce stress, celebrate joy and be grateful! Event flyer Wednesday, December 7 10:00 a.m. – 3:00 p.m. Frost Commons […]

Learn to Manage Stress Through Mindful Meditation

October 5th, 2016 by Denise

Healthy PSU is sponsoring a 4-week series for faculty and staff* interested in learning how to meditate! Gina will introduce a variety of ways to use meditation to become “stress resilient”, to increase happiness, decrease suffering and enjoy life more fully. Each session will include a brief talk/discussion followed by a relaxation and meditation experience. […]