Finding the Calm Within: An Intro to Mindfulness

June 11th, 2007 by Adam
Finding the Calm Within

The Plymouth State University Counseling and Human Relations Center invites graduate students to attend a free one-hour workshop:

Finding the Calm Within: An Intro to Mindfulness

Spend an hour with Beth Shehadi, MSW, LICSW, and Bob Hlasny, Ph.D., to explore ways to find peace and calm in your busy life, using Mindfulness Meditation techniques.

The workshop will be offered at the Counseling and Human Relations Center on:

Tuesday, July 10, 2007
4 – 5 p.m.


Wednesday, July 11, 2007
Noon – 1 p.m.

Counseling and Human Relations Center Hours

Summer (July) hours:
Tuesday 9:30 a.m. – 7 p.m.
Wednesday 8 a.m. – 4:30 p.m.

Fall hours:
Monday, Wednesday, Thursday, Friday 8 a.m. – 4:30 p.m.
Tuesday 8 a.m. – 7 p.m.

For more information, we can be reached at 603-535-2461; or stop in to arrange an appointment.

Counseling and Human Relations Center
on Merrill Street, near Hyde Hall

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