Mindful Eating

There are many stressors for young adults heading off to college: How will I find my classes? Will I like my roommate? How do I prevent the Freshman 15?

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The contents of this Web site and the resources linked to it are intended for educational and informational purposes only. Nothing you read on this Web site is meant to diagnose, substitute for, or otherwise replace actual face-to-face professional counseling.

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The counselors and support staff of the Counseling and Human Relations Center wish to offer you our warmest welcome.  We know that at times life can be difficult, if not overwhelming.  It’s during those hard times that you may be in need of support.

That’s why we’re on campus- to listen, understand and offer support to you as you work towards confronting and resolving your challenges and problems.  We believe that none of your problems are “too small.”  If they’re important to you, they’re important to us.

To make an appointment, please call us at (603) 535-2461.

Need Help Right Now?

If You Are In Crisis Or This Is An Emergency:


When We Are Open:

  • Call us at (603) 535-2461

After Hours, Call:

  • Genesis Behavioral Health (24-hour on call counselors) at (603) 524-1100
  • University Police at (603) 535-2330 or 911
  • Speare Hospital Emergency Room at (603) 536-1120
  • If you have a medical emergency, you can also go directly to the Speare Hospital ER on Avery Street in Plymouth.

For more information about what to do in a psychological emergency, please click the following link:

Hours of Operation


Fall and Spring Semesters

  • Monday-Tuesday 8:00AM-7:00PM
  • Wednesday-Friday 8:00AM-4:30PM


  • Monday, Wednesday, Thursday, Friday 8:00AM-4:30PM
  • Tuesday 8:00AM-7:00PM


  • Tuesday 9:30AM-7:00PM
  • Wednesday 8:00AM-4:30PM

For more information or to make an appointment:

Call us at (603) 535-2461


Counseling and Human Relations Center
MSC 26
17 High Street
Plymouth, NH 03264-1595



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