Mindful Eating

There are many stressors for young adults heading off to college: How will I find my classes? Will I like my roommate? How do I prevent the Freshman 15?

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The contents of this Web site and the resources linked to it are intended for educational and informational purposes only. Nothing you read on this Web site is meant to diagnose, substitute for, or otherwise replace actual face-to-face professional counseling.

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Important Dates

  • Fall Convocation – August 31
  • Fall classes begin – August 31 (5 p.m.)

Benchmarks and Potential Challenges

  • Discuss issues regarding alcohol and drug abuse and misuse, sex and safety.
  • Feel free (perhaps for the first or the final time before they leave for college) to make your wishes known to your student and offer parameters for experimentation. Communicate clearly that you will not judge them in this newfound independence for making mistakes and that they can always come to you for assistance, guidance, and support. Remember to live by your promises both when outlining consequences for actions and offering support.
  • Prepare your student to be successful by discussing the Counseling Center, Health Services, the Wellness Center, and Plymouth Academic Support Services (PASS) and the resources available to them. Information regarding any learning challenges or mental health or physical health issues from your child’s past might be disclosed to these offices to optimize planning for needed services. We understand how a student may want to leave labels or diagnoses behind them as they enter a new environment in which they can reinvent themselves. We also have seen how a student’s or family’s failure to disclose has led to feelings of frustration and isolation. Our aim is to pave the way to your student’s success, and we will work confidentially and respectfully to co-create a positive, supportive experience. Students should know that they have responsibilities in the college classroom and community including coming prepared to class, understanding financial responsibilities, becoming a self-advocate, and being a respectful member of the community.
  • Do not be surprised if your student acts distant or remarkably antagonistic in the last weeks of living at home. Your child may be unconsciously attempting to make the separation easier for themselves and for the family by acting in unlikable ways. Keep an open mind and know that by Thanksgiving time, you and your student will most likely have a happy reunion.

In Plymouth Magazine

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That She May Serve

Elizabeth Morrissette ’18 selected as New Hampshire’s Miss University 2015 Elizabeth Morrissette ’18 stood on the stage at her first Miss New Hampshire pageant, trying to keep her knees from knocking. “I was definitely nervous—I’d only had a week to prepare and I wasn’t really sure what to expect—but at the same time I felt […]

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The Best Job Perk Ever

 An Interview with Donald Hall ■ Diane Jeffrey ’97, Director of the Silver Center for the Arts When I tell people that I am director of PSU’s Silver Center for the Arts, they often say “That sounds like fun!” Not only do I confirm their suspicions, I often tell them about the fascinating people I […]

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Building a First-Year Class

PSU’s overwhelming success with enrollment for the 2015–16 academic year was the result of focused multi-year investments in admissions, marketing, academic and co-curricular programs, and new and repurposed facilities.