Mindful Eating

There are many stressors for young adults heading off to college: How will I find my classes? Will I like my roommate? How do I prevent the Freshman 15?

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Disclaimer

The contents of this Web site and the resources linked to it are intended for educational and informational purposes only. Nothing you read on this Web site is meant to diagnose, substitute for, or otherwise replace actual face-to-face professional counseling.

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STRESS FREE IS THE WAY TO BE!

Are you stressed about finals?  About your future?  About life?  The PSU Counselor Education students want to help!  Come to the HUB Fireplace Lounge on Wednesday, May 5, from 12 p.m. to 2 p.m. and learn ways to manage the stress in your life.  From relaxing music to therapeutic resources to calming foods, come and see how stress free is the way to be!