Reality Check Fact #2

Over 50% of PSU students report having 4 or fewer drinks each week, if they drink at all.

Fact taken from 2015 NH Higher Education on line Alcohol and Drug Survey at PSU.


The contents of this Web site and the resources linked to it are intended for educational and informational purposes only. Nothing you read on this Web site is meant to diagnose, substitute for, or otherwise replace actual face-to-face professional counseling.

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News and Events


Graduating Seniors Group

Do these words describe you?

  • Anxiety
  • Transitions
  • Celebrating
  • Saying Goodbye
  • Returning Home
  • Finding Employment
  • Entering the “Real World?

Join the Graduating Seniors Group.  Stop by our front desk or call us at (603) 535-2461 to sign up.


Meditation Group

  •  Meditation can help you:
  • Reduce your level of stress
  • Increase your feeling of being in control
  • Focus your attention
  • Relax
  • Increase your level of happiness
  • Sleep better

Please join us at the Counseling and Human Relations Center for Meditation Group.  Stop by or call us at (603) 535-2461 for more information.


Yoga Group Therapy

Yoga Group Therapy is offered to students who are seen for individual counseling and would like to learn how yoga can be used to cope with stress, anxiety, depression and trauma.  In the course of this group, students will learn pramayama (breathing techniques), asanas (postures)   yoga mudras (hand positions)  and yoga nidra (guided meditations) that can induce the relaxation response in the body.

If you are interested, please call the Counseling and Human Relations Center at 603-535-2461 to schedule an intake assessment appointment to make sure this group is suitable for your needs.


Mental Health Screening

The Counseling and Human Relations Center offers free mental health screenings for depression and anxiety to students.  Screenings are usually offered once per semester in the HUB Fireplace Lounge.

Contact the Counseling and Human Relations Center at (603) 535-2461 for information.

In Plymouth Magazine

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Beyond Granite: The Museum of the White Mountains Takes on STEM

As American students and workers fall behind their counterparts around the world in the science and technology fields, educators and policy makers have stressed the importance of strengthening our attention to STEM—science, technology, engineering, and mathematics. Exhibition curator Sarah Garlick writes about the connections between earth science, adventure, and the process of learning STEM in […]

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The Advocate

Staci Keenan ’14 of Jaffrey, NH, was 11 years old and home alone when intruders broke in. Fortunately she was unharmed, but the experience changed her life forever …

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Annual Fund Giving Challenge Inspires More Than 430 Donations in 48 Hours

On November 14 and 15, 2015, Plymouth State University hosted its first giving challenge, #PanthersGiveBack. Alumni couple Wally ’62 and Meredith (Bristow) Stevens ’62 made a generous gift and set the goal: If, in 2 days, 240 alumni stepped forward with an Annual Fund gift to any area of the University, the Stevenses would make a […]