Mindful Eating

There are many stressors for young adults heading off to college: How will I find my classes? Will I like my roommate? How do I prevent the Freshman 15?

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The contents of this Web site and the resources linked to it are intended for educational and informational purposes only. Nothing you read on this Web site is meant to diagnose, substitute for, or otherwise replace actual face-to-face professional counseling.

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News and Events


Graduating Seniors Group

Do these words describe you?

  • Anxiety
  • Transitions
  • Celebrating
  • Saying Goodbye
  • Returning Home
  • Finding Employment
  • Entering the “Real World?

Join the Graduating Seniors Group.  Stop by our front desk or call us at (603) 535-2461 to sign up.


Meditation Group

  •  Meditation can help you:
  • Reduce your level of stress
  • Increase your feeling of being in control
  • Focus your attention
  • Relax
  • Increase your level of happiness
  • Sleep better

Please join us at the Counseling and Human Relations Center for Meditation Group.  Stop by or call us at (603) 535-2461 for more information.


Yoga Group Therapy

Yoga Group Therapy is offered to students who are seen for individual counseling and would like to learn how yoga can be used to cope with stress, anxiety, depression and trauma.  In the course of this group, students will learn pramayama (breathing techniques), asanas (postures)   yoga mudras (hand positions)  and yoga nidra (guided meditations) that can induce the relaxation response in the body.

If you are interested, please call the Counseling and Human Relations Center at 603-535-2461 to schedule an intake assessment appointment to make sure this group is suitable for your needs.


Mental Health Screening

The Counseling and Human Relations Center offers free mental health screenings for depression and anxiety to students.  Screenings are usually offered once per semester in the HUB Fireplace Lounge.

Contact the Counseling and Human Relations Center at (603) 535-2461 for information.

In Plymouth Magazine

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The Best Job Perk Ever

 An Interview with Donald Hall ■ Diane Jeffrey ’97, Director of the Silver Center for the Arts When I tell people that I am director of PSU’s Silver Center for the Arts, they often say “That sounds like fun!” Not only do I confirm their suspicions, I often tell them about the fascinating people I […]

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Building a First-Year Class

PSU’s overwhelming success with enrollment for the 2015–16 academic year was the result of focused multi-year investments in admissions, marketing, academic and co-curricular programs, and new and repurposed facilities.

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That She May Serve

Elizabeth Morrissette ’18 selected as New Hampshire’s Miss University 2015 Elizabeth Morrissette ’18 stood on the stage at her first Miss New Hampshire pageant, trying to keep her knees from knocking. “I was definitely nervous—I’d only had a week to prepare and I wasn’t really sure what to expect—but at the same time I felt […]