Reality Check Fact #2

Over 50% of PSU students report having 4 or fewer drinks each week, if they drink at all.

Fact taken from 2015 NH Higher Education on line Alcohol and Drug Survey at PSU.

Disclaimer

The contents of this Web site and the resources linked to it are intended for educational and informational purposes only. Nothing you read on this Web site is meant to diagnose, substitute for, or otherwise replace actual face-to-face professional counseling.

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News and Events

 

Graduating Seniors Group

Do these words describe you?

  • Anxiety
  • Transitions
  • Celebrating
  • Saying Goodbye
  • Returning Home
  • Finding Employment
  • Entering the “Real World?

Join the Graduating Seniors Group, which meets on Wednesdays from 2:30pm-3:30pm at the Counseling and Human Relations Center.  Stop by our front desk or call us at (603) 535-2461 to sign up.


 

Meditation Group

  •  Meditation can help you:
  • Reduce your level of stress
  • Increase your feeling of being in control
  • Focus your attention
  • Relax
  • Increase your level of happiness
  • Sleep better

Please join us at the Counseling and Human Relations Center on Mondays from 12:05pm until 12:55pm for Meditation Group.  Stop by or call us at (603) 535-2461 for more information.


 

War Veterans’ Group

The Counseling and Human Relations Center will be providing individuals who are U.S. veterans an opportunity to address issues of coping, stress management, and the aftereffects of their combat and/or non-combat war experiences with other veterans in a safe, confidential, and supportive environment.  This group will be facilitated by Robert Hlasny, Ph.D. and Michael Fischler, Ed.D.

If you are interested, please call the Counseling and Human Relations Center at 603-535-2461 to schedule an intake assessment appointment to make sure this group is suitable for your needs.


 

Yoga Group Therapy

Yoga Group Therapy is offered to students who are seen for individual counseling and would like to learn how yoga can be used to cope with stress, anxiety, depression and trauma.  In the course of this group, students will learn pramayama (breathing techniques), asanas (postures)   yoga mudras (hand positions)  and yoga nidra (guided meditations) that can induce the relaxation response in the body.

If you are interested, please call the Counseling and Human Relations Center at 603-535-2461 to schedule an intake assessment appointment to make sure this group is suitable for your needs.


 

Mental Health Screening

The Counseling and Human Relations Center offers free mental health screenings for depression and anxiety to students.  Screenings are usually offered once per semester in the HUB Fireplace Lounge.

Contact the Counseling and Human Relations Center at (603) 535-2461 for information.

In Plymouth Magazine

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Teaming Up for Service

There’s more to PSU’s student-athletes than excellent grades and athletic prowess. There’s a desire to make a difference in the world. Plymouth State men’s hockey coach Craig Russell ’09 encourages his team to serve as often as possible. Through the nonprofit organization Team IMPACT, which pairs children with life-threatening or chronic illness with local college […]

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Faculty Forum: Filiz Otucu on Democracy and the Middle East

Filiz Otucu is a professor of political science and specializes in international relations, Middle Eastern politics, and the United Nations. A native of Turkey, she earned her MA at the University of Central Oklahoma, and her PhD from the University of Kentucky. Otucu teaches courses on politics and conflict in the Middle East, terrorism and […]

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Generous Nature

To honor her mother’s memory, Shaughn Bolton established a scholarship to support environmental science and policy students—tomorrow’s environmental leaders.