Mindful Eating

There are many stressors for young adults heading off to college: How will I find my classes? Will I like my roommate? How do I prevent the Freshman 15?

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The contents of this Web site and the resources linked to it are intended for educational and informational purposes only. Nothing you read on this Web site is meant to diagnose, substitute for, or otherwise replace actual face-to-face professional counseling.

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The Counseling and Human Relations Center offers therapeutic groups, workshops, and discussions groups on an as-needed basis. Therapeutic groups can be a great opportunity to share and be with other people who face similar challenges, with the goal of mutual learning, growth, and healing.

Call us to find out what groups are currently being held. The groups that we have consistently held for the past several years have included the following:

  • Relationships
  • Meditation and Stress Management
  • Yoga Group Therapy
  • Graduating Seniors

We have also provided the following groups in the past based on student need.

  • Adult Children of Alcoholics
  • Anger Management
  • Assertiveness and Self-Esteem
  • Drug and Alcohol Education
  • Eating Disorders
  • Grief
  • How to Decide My Major…and Keep My Options Open
  • Recovery from Addiction
  • War Veterans
  • Women in Difficult Relationships

Please call us if you have an interest in a specific group or want to find out what groups are currently being held.

 For more information or to make an appointment:

Call us at (603) 535-2461

In Plymouth Magazine

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And Justice for All

Alisha Medeiros ’15 wants to help troubled youth make better choices and live fulfilling lives. This desire, influenced by a family tragedy, led her to pursue a career in criminal justice.

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Building a First-Year Class

PSU’s overwhelming success with enrollment for the 2015–16 academic year was the result of focused multi-year investments in admissions, marketing, academic and co-curricular programs, and new and repurposed facilities.

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Hope for Hypertension

Jennifer DuPont ’08 is investigating what triggers high blood pressure as we age Sixty-seven million Americans have it. Nearly a thousand people die from it each day. And in just one year, it can cost the nation more than $40 million. Hypertension, or high blood pressure, takes a tremendous toll on our country, both in […]