Mindful Eating

There are many stressors for young adults heading off to college: How will I find my classes? Will I like my roommate? How do I prevent the Freshman 15?

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The contents of this Web site and the resources linked to it are intended for educational and informational purposes only. Nothing you read on this Web site is meant to diagnose, substitute for, or otherwise replace actual face-to-face professional counseling.

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Individual Counseling


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Meeting one-on-one with a counselor gives you a professional and confidential relationship in which to discuss problems and feelings that are important to you. Some areas of concern that we often address with students include:

  • Grief and Loss
  • Depression
  • Stress and Anxiety
  • Eating Disorders
  • Study Problems
  • Loneliness
  • Family Issues
  • Sexuality
  • Substance Abuse & Chemical Dependency
  • Self-esteem
  • Adjustment to College Life

In addition, we address concerns regarding relationships with parents, friends, teachers, partners, and roommates. We also work with students to help them better manage the many stressors that college students face.

We also coordinate with other medical and psychiatric providers, when appropriate, regarding students’ psychopharmacological needs.

For more information or to make an appointment:

Call us at (603) 535-2461

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