Gargle

Gargling really does work but they must be done every 1/2 an hour to an hour. It is an excellent method to get the medicine right to the source of the problem.

Best Gargle I know:

  • 1 cup sage tea
  • 1 tbsp sea salt
  • 1/4 cup apple cider vinegar
  • pinch of cayenne

Mix well: gargle every 1/2 an hour. After 10-15 minutes follow with Throat Coat Tea to soothe and heal.

Throat Coat Tea can be found at the Wellness Center, Peppercorn and Hannaford

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