Hot Ginger Aide

March 29th, 2010 by Noelle

Grate fresh ginger root. Add to boiling water and simmer over low heat for 5-10 minutes. Take off of heat and add fresh squeezed lemons and honey. Sprinkle with a few grains of cayenne. This is delicious and effective. Use for almost any winter type imbalance especially for colds, flus, sore throats, and congestions.

Tags:
Posted in Health Information |

Gargle

March 29th, 2010 by Noelle

Gargling really does work but they must be done every 1/2 an hour to an hour. It is an excellent method to get the medicine right to the source of the problem.

Best Gargle I know:

  • 1 cup sage tea
  • 1 tbsp sea salt
  • 1/4 cup apple cider vinegar
  • pinch of cayenne

Mix well: gargle every 1/2 an hour. After 10-15 minutes follow with Throat Coat Tea to soothe and heal.

Throat Coat Tea can be found at the Wellness Center, Peppercorn and Hannaford

Tags:
Posted in Health Information |

In Plymouth Magazine

Example Image

Another Way to Serve

“It was like moving to a foreign country with a completely different culture,” says PSU student Patrick O’Sullivan. The 26-year-old veteran isn’t referring to his time in Iraq as a motor transport operator in the Army Reserve. He’s talking about coming home. O’Sullivan joined the Army Reserve right out of high school, at an age [...]

Example Image

Remembering Gene Savage ’58

On May 14, 2012, New Hampshire lost a gifted educator, respected leader, and devoted friend. From his earliest days in education as a high school teacher, coach, and director of guidance, through his post as director of admissions at the University of New Hampshire, and later through his various administrative positions within the University System [...]

Example Image

Faculty Forum: Irene Cucina

Professor Irene Cucina has been teaching in the Department of Health and Human Performance since 1998. Prior to coming to Plymouth State, she had a rewarding career as a high school health and physical education teacher and coach in Newton, MA. Her commitment to students and learning has been recognized by her peers through a [...]