Hot Ginger Aide

March 29th, 2010 by Noelle

Grate fresh ginger root. Add to boiling water and simmer over low heat for 5-10 minutes. Take off of heat and add fresh squeezed lemons and honey. Sprinkle with a few grains of cayenne. This is delicious and effective. Use for almost any winter type imbalance especially for colds, flus, sore throats, and congestions.

Gargle

March 29th, 2010 by Noelle

Gargling really does work but they must be done every 1/2 an hour to an hour. It is an excellent method to get the medicine right to the source of the problem.

Best Gargle I know:

  • 1 cup sage tea
  • 1 tbsp sea salt
  • 1/4 cup apple cider vinegar
  • pinch of cayenne

Mix well: gargle every 1/2 an hour. After 10-15 minutes follow with Throat Coat Tea to soothe and heal.

Throat Coat Tea can be found at the Wellness Center, Peppercorn and Hannaford

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