Personal Training

Recreation Programs is proud to present the new Personal Training program.  Our nationally certified personal trainers are excited to be involved and utilizing the recently renovated Recreation Programs' Fitness Room.

Training Packages and Fees

Sessions

 Student Rate

Non-Student Rate

1

$25

$27

3

$60

$66

8

$136

$192

12

$168

$192

24

$288

$336

Benefits to Having a Personal Trainer

Our trainers will help you practice healthier habits and select your individualized path to a healthier lifestyle. The challenge is to start and stick to a program that helps you obtain your personal wellness goals. Fitness is not as hard or complicated as it may seem.

            Our trainers, will encourage, simplify the workout session, so it’s not just coming to the gym and working out, but engaging in something fun and good for your over all wellbeing. The human body has been known to adapt to a specific task, environment or activity, and this is why some people see results in the beginning or an exercise program, then hit a plateau. Constantly modifying your exercise program, challenging yourself, will keep the body guessing and you will continue to see results. Our trainers are here to help and get the most out of your workout routine.

Meet the Personal Trainers

All of our personal trainers hold national current certification with ACSM and ACE. In addition our trainers are exercise physiology and exercise science majors.

1. Kingsley Kabari: Kingsley is a senior at PSU majoring in exercise physiology and is a certified personal trainer. He worked at the greater Manchester YMCA for 3 years as a fitness coach. He also completed his internship at Speare Memorial Hospital in Plymouth NH in the Cardiac rehab clinic.

What to Expect Each Appointment

A personal trainer will:

  • Help you safely start and maintain an effective exercise program
  • Develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals
  • Provide motivation, encouragement and accountability to your exercise program
  • Serve as a resource to objective and accurate health and fitness informatiom
  • Help you fit exercise into your busy schedule to make the most efficient use of your time

A fitness assessment includes:

  • Cardiovascular endurance
  • Muscular fitness
  • Body composition
  • Postural and core assessment
  • Flexibility

Personal training will include:

  • Resistance training and cardiovascular training
  • Flexibility training
  • Sport-specific training and conditioning
  • Balance, coordination, and stability training

Sign up for your FREE consultation today!  Your free consultation includes a brief description of what kinds of things that you and your personal trainer might go through, a few examples of some exercises, a quick equipment orientation, and more!

Email Jose Gonzalez for more information or to sign up. 

Recreation Programs Office. Hartman Union Building 018. (603) 535-2959. 

Plymouth State University. 17 High Street. Plymouth, New Hampshire 03264-1595. Main Switchboard: (603) 535-5000.
A member of the University System of New Hampshire.© 2006-2008. All rights Reserved.
This page was last updated: 4/4/2008