Class Descriptions

Plymouth State University is proud to offer FREE Group Exercise Classes to all students! Click here for the Spring 2013 Schedule!

NEW RESERVATION POLICY: People interested in taking a Group Exercise Class should call the Fitness Room Front Desk at 603.535.2956 to reserve your spot. Reservations will only be taken the day of the class. You should arrive at least 5 minutes prior to the class to check in the with the Recreation Programs Staff, otherwise risk losing your spot to a ‘walk-in.’ For any questions, please contact Drew Guay at 603.535.2958

Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. It allows you to want to work out, to love working out and to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Ballecore Class

Ballecore is a strenghtening and toning class for all fitness levels. The class incorporates hatha yoga, pilates and ballet strengthening exercises to give you an all over strenghthening, agility and stretching. Stability balls, medicine balls, and ballet bars are utilized to incorporate resistence and balance training. There is no dancing –this is purely a strength and stretch class.

Revolution X

Revolution X is a class combining 15 minutes of bootcamp/kickboxing;15 minutes of Vinyasa Power Yoga and 15 minutes of Abs. This class is for all exercise levels and will challenge your body to strenghten and get lean and will exercise your mind to focus and overcome the physical challenge of the class. Don’t miss out!

Yoga

Learn skillful ways to relieve tension, build strength and flexibility, and rest in the deep peace of your true nature. Yoga is good medicine for the stress-related discomforts of our hectic lifestyles, as well as a good practice in living with kindness towards yourself and others.

Recreation Programs