Zumba
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. It allows you to want to work out, to love working out and to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Ballecore Class
Ballecore is a strenghtening and toning class for all fitness levels. The class incorporates hatha yoga, pilates and ballet strengthening exercises to give you an all over strenghthening, agility and stretching. Stability balls, medicine balls, and ballet bars are utilized to incorporate resistence and balance training. There is no dancing –this is purely a strength and stretch class.
Revolution X
Revolution X is a class combining 15 minutes of bootcamp/kickboxing;15 minutes of Vinyasa Power Yoga and 15 minutes of Abs. This class is for all exercise levels and will challenge your body to strenghten and get lean and will exercise your mind to focus and overcome the physical challenge of the class. Don’t miss out!
Yoga
Learn skillful ways to relieve tension, build strength and flexibility, and rest in the deep peace of your true nature. Yoga is good medicine for the stress-related discomforts of our hectic lifestyles, as well as a good practice in living with kindness towards yourself and others.
Swing class
East Coast Swing is fun and energetic. It encompasses music from the big band swing era to rock and roll to the swing revival of the 90′s. Develop confidence on the social dance floor with a variety of moves and partnership skills. Come with or without a partner.
Salsa class
Salsa is a hot club dance. Learn the basics and some spicy moves you can use on the social dance floor. Acquire leading and following skills to stay in sync with a partner. Come to class with or without a partner.
Temperature: 75; Wind: W at 7; Conditions as of Sat May 26 at 12:00 PM EDT