Influenza

February 10th, 2011 by Karen

The following symptoms may indicate that you have the flu:  fever above 100F, chills, stuffy nose, sore throat, headache, body aches, fatigue, tired feeling.

If you have these symptoms:

  • Avoid/limit interactions with other people to not expose them to the virus
  • Masks should be worn if close contact cannot be avoided, ie. using a common bathroom
  • Wash hands frequently with soap and water when possible or use hand sanitizers
  • Cover nose and mouth with a tissue when coughing or sneezing (or shirt sleeve or elbow if no tissue is available)
  • Use disposable wipes to clean hard surfaces such as doorknobs, desks, computers.  Clean your room frequently.

Self care and fever control:

  • Increase intake of clear fluids such as juices, sports drinks, tea, water
  • Bedrest
  • Eat a light diet as tolerated
  • Take non-prescription medicine for symptoms if you are not allergic to them.  Do NOT take aspirin or products with aspirin (including Peptobismol)

 

In Plymouth Magazine

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Let the Sunshine In

A Strategic Approach to a Sustainable Campus » Compressed Natural Gas powers the campus’s hot water and heat. A geothermal system heats and cools the Hanaway Rink at the PSU Ice Arena and Welcome Center. Biomass fuel keeps the new ALLWell North facility warm and provides hot water. And now solar panels on the roof […]

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Interim Director Named for Museum of the White Mountains

PSU Professor of History Marcia Schmidt Blaine is now interim director of the MWM, following founding director Catherine Amidon’s stepping down …

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Round the Track

It’s been a long 30 years for supporters of Plymouth State’s track and field program, but the wait is finally over. For the first time since 1985, PSU’s track team hosted a meet December 12 at the new ALLWell North facility, which features an NCAA regulation 200-meter track, long- and high-jump pits, pole vault, and a weight area. For […]