Catalog Details

PE 1390 - Weight Training
Credits: 1
This is a pass/fail course
Physical Activity Skills Course. Provides instruction in basic strength and endurance training using various systems of free weights and resistance machines. Safe and effective exercise techniques, programming, and goal development are addressed in and through supervised, progressive workout sessions. Appropriate footwear and attire are required. Pass/No Pass. Falls and Springs.

*All course information is from the 2015-2016 Catalog.