Physical Activity Skills Course. Provides instruction adequate for learning knowledge and basic skills necessary for participation as well as participatory opportunity. Designed to improve components of health- and performance-related fitness, including balance, coordination, flexibility, cardiorespiratory conditioning, and muscular strength/endurance in a water environment. Exercises performed in shallow and deep water, with and without training aids. Intensity levels may be varied to support individual differences among participants. Falls and Springs.
*All course information is from the 2015-2016 Catalog.