Catalog Details

PE 2428 - Flexibility, Core, and Balance Training
Credits: 1.5
Professional Activity Course. Provides instruction on the scientific principles and instructional strategies for functional training involving flexibility, core strength, and dynamic balance. Prepares students to minimally perform, properly analyze, professionally instruct, and appropriately structure practice to as practitioners. Addresses techniques to improve functional conditioning for a variety of physical activity and/or sports applications. Falls and Springs. Prerequisite(s): Health and Human Performance majors and minors only.

*All course information is from the 2015-2016 Catalog.