Gluten Free Menu Items

Gluten Free Zone

This area is intended for those with a gluten sensitivity or Celiac’s Disease. Gluten is the protein found in wheat, rye and barley, and should be avoided by those who are sensitive to it. The items found in this cooler and at this station are gluten free (GF). If you do not need to restrict gluten in your diet, please be respectful to the students who utilize this area by keeping it gluten free.

Gluten Free Zone Items:

  • Soy Milk
  • Lactaid Milk
  • Individual packets of Peanut Butter
  • Individual packets of Jelly
  • Individual Packets of Margarine
  • Individual Packets of Cream Cheese
  • GF Breads
  • GF Rolls
  • GF Desserts
  • Individually wrapped GF meals (pasta with vegetables, pasta with chicken, pizza, meatballs) – varies

If you would like one of these items, but you cannot find it in the cooler, please ask one of our dining room employees to help you.

Gluten Free Foods Offered Everyday in the Dining Hall

Breakfast Bar:

  • Fruit Mix in light syrup
  • Fresh Fruit
  • Yogurt
  • Cottage Cheese
  • Applesauce
  • Bacon
  • Scrambled eggs

Salad Bar:

  • Dried Cranberries
  • Fresh Vegetables
  • Baby Corn
  • Jalapenos
  • Water Chestnuts
  • Artichoke Hearts
  • Black Olives
  • Bamboo Shoots
  • Beets
  • Garbanzo beans
  • Kidney Beans
  • Three Bean Salad
  • Ken’s Salad Dressing– that is all we use, these are safe
  • Balsamic Vinegar

Deli:

  • Ham
  • Turkey
  • Salami
  • Swiss Cheese
  • American Cheese
  • Provolone Cheese

Condiments:

  • Ken’s cannonball BBQ sauce
  • PACE salsa
  • Parmesan Cheese
  • Ketchup
  • Mustard
  • Mayonnaise

Taco Bar:

  • Refried beans
  • MISSION brand corn tortillas and taco shells
  • All fresh vegetables

Others:

  • Frito Lays Fritos
  • Frito Lays Corn Tostitos

*In addition, stations in the dining hall are equipped with individual pans in which to cook gluten free items separately from foods that contain gluten.  Please let your server know if you have a gluten intolerance so that he or she may prepare your food accordingly.

For more information on Gluten-Free Dining visit Better Tomorrow website.

Meet the Dietitian

On-Campus Registered Dietitian


Diahnn Thompkins, RD
dmt1010@plymouth.edu
(603) 535-3186

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