Healthy PSU is sponsoring a 4-week series of noontime sessions for anyone interested in learning how to meditate. Gina Kelly, Ph.D., APRN, will introduce a variety of ways to use meditation to become stress resilient, to increase happiness and to decrease suffering and more fully enjoy life. Each session includes a brief talk/discussion followed by a relaxation and meditation experience.
Wednesdays, October 30th-November 20th, 12:00-1:00 pm, Frost Commons
Register by emailing email@example.com – limited enrollment so sign up early! Workshops are at no cost to full-time faculty & staff.