COMMIT TO GET FIT at PSU
Improve your health and become more mindful!
Be Active, Eat Well, Reduce Stress
Join Healthy PSU and the Commit to Get Fit Program Staff
Informational Open-Houses & Registration:
Plymouth State University, Welcome Center
Wednesday May 14th ~ 4:30-5:30 pm
Wellness Coach Renee Boles of Laconia Athletic & Swim Club
Plymouth State University, Frost Commons Lounge – more info.
Wednesday May 28th ~ 12:15-12:45 pm
Wellness Coach Tammy Levesque of Laconia Athletic & Swim Club
Commit To Get Fit at PSU Summer Challenge will be offered as a pilot program for PSU Faculty and Staff
Meeting dates: Wednesdays, June 4 – August 28 from 5-7 PM at the PSU, Welcome Center/Ice Arena
The “Commit to Get Fit” program is an educational program that provides individuals with the tools and the support to live a healthier lifestyle. You would need to commit yourself to attend a 2 hour class once a week and engage in physical activity for at least 90 days to improve your nutrition, fitness level and learn how to cope with stress and ways to reduce it. The positive outcomes from this program happen to be weight loss, more energy and some individuals are now off of medications that they have been on for years. The program also provides pre and post blood work analysis and body scan that determines your basal metabolic rate. You will also have an individualized nutrition and fitness plans based on your personal goals and health risks. Additionally, you will receive support from your work-site wellness coach online or in person.
Limited enrollment – Register today! Registration deadline is Friday, May 30th!