August 28th, 2015 by Denise
You have asked and Healthy PSU has listened! We will be adding a new evening class led by Katie Comeau “Introduction to Gentle Yoga ” Program Flyer
Wednesdays, Sept. 2-Sept. 30, 2015*
5:00 – 6:00 PM
Welcome Center Foyer
*Please note: This will not replace the regularly scheduled Tuesday/Thursday noontime classes. Upon completion of the 5-week series we will determine whether or not this day and time will continue to be offered (minimum participation requirement of 7 or more employees will be required).
To confirm your participation please RSVP here. Walk-ins are also welcome.
August 13th, 2015 by Denise
MOVE MORE, FEEL BETTER AND SIT LESS!
Americans sit at work, at home and at school-moving 30% less than we did two generations ago! If this keeps up by the end of this decade-2020 we will exert only slightly more effort than if we slept 24 hours per day!
– source WELCOA (Wellness Council of America, 2015)
By now, we are sure you have read about the devastating effects of sedentary lifestyles—sitting disease, hypertension, cholesterol, increased joint pain, stress, depression and so many others. We at Healthy PSU believe this is one of the most pressing health issues we face in American workplaces and we want to provide YOU with new, exciting ways to begin to move more, sit less and feel better.
How can you participate?
- Join us for “Designated Sneaker Days” the first Wednesday of each month. learn more
- Attend on-campus workshops and/or a group exercise event that gets you moving more! view upcoming engagements
- Invite Healthy PSU to provide a “Be Active” break for your department! Request a “Be Active” break by emailing email@example.com.
- Try out the new walking routes on campus! view walking maps
- Host a walking meeting with a colleague or your entire department!
- Just take a walk…MOVING MAKES US THRIVE!
- Visit our Physical Activity Resources page
- Healthy PSU announces the all-new “Wall of Walkers“
Do you have other ideas? Contact Healthy PSU
July 31st, 2015 by Denise
This Summer Healthy PSU offered a 60-day “Passport to Health” WALKING ADVENTURE!
Starting with our June 3, 2015 walk reunion employees challenged themselves to take this walking adventure. The passports featured 13 of the newly mapped walking routes around campus, containing 17.5 miles and 35,000 steps to better health.
We are proud to announce the individuals that completed the challenge and will be the first names listed on the all-new Healthy PSU “Wall of Walkers!”
- Jane Bjerklie-Barry
- Joyce Bruce
- Dave Carpentiere
- Kimberly Gammons
- Jen Green
- Anne Jung-Mathews
- Gary McCool
- Denise Normandin
- Robert Orf
- Jennifer Reynolds
- Angie Ricciardi
- Christine Rosset
- Marylena Sevigney
- Lindsey Stepp
- Jane Weber
- Beth Wichland
“This was a great ‘program’ and it further reinforced and encouraged my walking goals.”
“I love the new signs!”
“This has kept me motivated to get out and walk during lunch this summer, thank you!”
“I love the new maps, I used my smart phone to scan the QR code on the back of the passport and was able to quickly and easily click on the map that I wanted!”
“What a great motivator this has become for me to get up from my desk and take a break. I feel energized and more focus when I return! Thanks for organizing this.”
“I loved the trails and the experience.”
“Was a great thing to do — I say we keep doing it, even in winter!”
Check out our Physical Activity Resources page for more information.
TJoinus for a walk on Designated Sneaker Days!
Summer 2015 Wall of Walkers (printable version)
July 17th, 2015 by Denise
Getting Healthy PSU…don’t miss the opportunity to have some informal fun with your colleagues this summer!
- Yoga is ongoing every Tuesday and Thursday in the AIR CONDITIONED Welcome Center from 12:05-12:50 p.m.
- Drums Alive will run thru July 30 every Tuesday and Thursdays in D & M Building, Room 402 from 4:45-5:45 p.m.
- Book discussions: Mindful Work, July 22 in Frost Commons 11-12 p.m., The Blue Zones Solution, August 5 in Frost Commons from 12:05-12:50 p.m..
- Passport to Health, Summer Walking Adventure-Come by HR and pick up your passport today and challenge yourself to test out the new mapped walking routes around campus and be recognized on the all-new “Wall of Walkers!”
- Designated Sneaker Day: August 5 meet in front of the HUB and take a walk at noon.
- Summerfest 2015 “Celebrating New Hampshire” August 12, Mary Lyon lawn from 11:30-1:00 p.m. – Join incoming President Birx and your colleagues for a picnic lunch, door prizes, music and games. Rain location: Prospect Hall.
July 7th, 2015 by Denise
Starting with the Plymouth Outdoor Farmers’ Market at the Senior Center on Thursdays from 3:00 to 6:00 p.m. challenge yourself (and your family and friends) to eat fresh, locally grown foods within 100 miles of your home. Eating locally grown food tastes and looks better because the time from field to plate is greatly reduced. Buying locally grown food keeps money in your community and supports local families. Local food preserves open space: farmland is a patchwork of fields, meadows, woods, and ponds, which provides habitat for many different species. Most importantly, it is good nutrition for your health. Have fun on your local foods adventure!
100-Mile Food Challenge Pledge form (this form can be returned to the Local Foods Plymouth table at the farmers market or at the Farm to Desk pick-up on Fridays at the D & M building from 9:30-10:30 a.m.
Local Foods Plymouth website
June 10th, 2015 by Denise
Please join the campus community in summer reading and conversation:
Mindful Work: How Meditation is Changing Business from the Inside Out
by David Gelles (he has local connections!)
Discussion with the author
Wednesday, July 22, 2015
11 a.m.-12 p.m.
Copies of the book are available online and at the on-campus bookstore.
Healthy PSU will have a few copies on reserve at the Lamson Library!
Campus bookstore will have them for sale at the July 22 event.
This event is a collaboration among Healthy PSU, College of Business Administration, Contemplative Pedagogy Group, & CETL
June 9th, 2015 by Denise
It’s back…Wake-up Yoga with Katie on Wednesday mornings from 6:30-7:15 a.m. at the PSU Welcome Center.
This 4-week series runs June 10-July 1
Sign-up is not required but recommended, email: firstname.lastname@example.org
Showers are available in the locker room area
June 9th, 2015 by Denise
Join Healthy PSU for book discussions this summer! Sign-up here
The Blue Zones book discussions will be in Frost Commons Lounge from 12:05-12:50 PM on July 15 and August 5. There will be a limited number of books on reserve starting June 16 at the Lamson Library on a first-come, first-serve basis (7-day checkout) or can be purchased on your own via amazon.
Both of these great books are written by Author, Dan Buettner.
Light refreshments will be served! View flyer
June 4th, 2015 by Denise
Come visit the staff at Human Resources M-F between 8:00 a.m.-4:30 p.m. to pick up a passport!
New this year we will be offering a 60-Day “Passport to Health” WALKING ADVENTURE! Passports will be available on June 3 and will feature 13 routes, 17.5 miles and 35,000 steps to better health. This walking adventure will run June 3-August 1, 2015. Once you have completed all the routes, simply return your passport to the Human Resources office, MSC #14 and you will be recognized on the “Healthy PSU Wall of Walkers!”
Campus & Community Walking/Jogging Maps & Routes:
(1/2, 1 and 2 mile routes)
Contact email@example.com for more information.
CDC Walking Log
May 14th, 2015 by Denise
The American Heart Association (AHA) recently rated Plymouth State University one of the fittest workplaces in the country and honored the university with two awards, one of which places PSU among the best in health and wellness. Click here to read more, and check out the AHA’s monthly newsletter!