Uncategorized Archives

April 8th – Local Foods Plymouth “Farm to Desk” Presentation

April 3rd, 2014 by Denise

 

Event Flyer

In partnership with PSU Center for Active Living and Healthy Communities and Healthy PSU:

 Join us for Tasting Tuesday, April 8th

Local Foods Plymouth “FARM TO DESK” presentation

Frost Commons Lounge

12:20 pm -12:50 pm


* Campus delivery/pick-up location will be at the D&M Building, 1st floor on Fridays from 9:30-10:30am (rear entrance)

For more information on discounted annual membership to Local Foods Plymouth “Farm to Desk” for PSU employees visit: http://www.localfoodsplymouth.org/

 

Local Foods Plymouth "Farm to Desk" on-campus delivery!

 

"Farm to Desk" Presentation

 

Greenhouse Tomatoes...YUM!

Upcoming Workshop: Re-story (and Restore) Your Relationship with Your Body, Food & Exercise

December 12th, 2013 by Rebecca
Tired of shameful eating, yo yo dieting, feeling bad about your body, and/or guilting yourself into exercising only to hate the experience? Then this 4-week workshop offered as part of Healthy PSU’s Wellness Wednesday Workshops is for you! Start off the new year with a new and restored relationship with your body, food and exercise!
Offered on 4 consecutive Wednesdays, February 5-26, from 12:10-1 pm in Frost Commons. Rebecca Busanich, PhD, will be teaching individuals ways to understand and explore cultural and personal narratives around the body, food and exercise and how these can have a powerful impact on individuals’ health behaviors and emotional relationships with their bodies, food and exercise. Individuals will be provided with alternative narratives and challenged to revise narratives in ways that will foster positive health outcomes. Come ready to share, learn and transform your health!
If you choose to participate in this workshop, you will also be asked to participate in a study on narrative therapy. Participation in the study is completely voluntary & not required as a part of the workshop.
Participation is free & limited to the first 20 employees. Please email healthy-psu@plymouth.edu to express interest.

 

Seeking “healthy” images & information from employees

October 15th, 2013 by Rebecca

We are looking for more images that we can add to our website and/or newsletter of PSU employees conducting healthy acts (e.g., being physically active, cooking with your family, enjoying a healthy meal, attending a workshop or wellness fair). Additionally, we’d like to know about any other community programs or resources that you are engaged with or aware of that may be helpful to our employees, so that we can continue to build our bank of resources.

Please submit any personal images and/or information on local events/resources to healthy-psu@plymouth.edu.

Submit your Healthy Recipes

October 15th, 2013 by Rebecca

Submit your healthy recipes today to healthy-psu@plymouth.edu to get published on our website and possibly be chosen for an upcoming newsletter. Include an image along with the recipe.

Online Health Questionnaire

October 15th, 2013 by Rebecca

Fill out now through October 24th through your individual secure Harvard Pilgrim portal and receive a $50 gift card for your participation.

Healthy Returns & Health Benefits Fair

October 15th, 2013 by Rebecca

October 24th, 10:30 am – 2:30 pm in the HUB Hage Room

Attend Healthy Returns to get free cholesterol, blood pressure & basic health assessments & free health counseling – receive a gift card for participation. Stop by the Health Benefits Fair to learn all about your benefits during this open enrollment period, including the new Choice Plan offered through Harvard Pilgrim. Make sure to swing by the Healthy PSU table to find out more about our current programming!

Meditation Mondays

October 15th, 2013 by Rebecca

Mondays 12:20-12:45 pm (excluding holidays) at Frost Commons. No experience necessary – all are welcome.

Wellness Wednesday Workshop – Meditation

October 15th, 2013 by Rebecca

Healthy PSU is sponsoring a 4-week series of noontime sessions for anyone interested in learning how to meditate. Gina Kelly, Ph.D., APRN, will introduce a variety of ways to use meditation to become stress resilient, to increase happiness and to decrease suffering and more fully enjoy life. Each session includes a brief talk/discussion followed by a relaxation and meditation experience.

Wednesdays, October 30th-November 20th, 12:00-1:00 pm, Frost Commons

Register by emailing healthy-psu@plymouth.edulimited enrollment so sign up early! Workshops are at no cost to full-time faculty & staff.

New HUB Fitness Room Summer Hours

May 6th, 2013 by Rebecca

June 3rd – July 26th (9 weeks)

Monday – Thursday, 6:30-8:30 am

•Exercise & shower in a well-equipped, air-conditioned facility at no cost to you