Recent News

WORKSHOP: Natural Remedies and Prevention HERBS for Cold & Flu Season

January 29th, 2016 by Denise

Ideally winter is an important time to rest, restore and build our immune system. Yet our modern reality, busy schedules, and waves of colds and flu around us get us out of balance. Join Nancy Phillips, Herbalist and Holistic Health Coach to learn simple, effective and affordable ways to keep you and your family healthy […]

APS Healthcare, Employee Assistance Program (EAP) – available all current PSU employees and their family members (full-time, part-time & adjuncts)

January 27th, 2016 by Denise

Check out APS Healthcare’s EAP and Work-Life benefits provided by USNH! By logging onto this exciting website you will have access to information and resources to enhance your life and personal well being. For information on personal growth, emotional wellness, parenting, managing change, self assessments, online training modules, and financial calculators, this site is a […]

Learn T’ai Chi this semester “new” 14-week series starts January 26!

January 26th, 2016 by Denise

Attention Faculty and Staff, Come experience being  more mindful by learning the mindful movements of T’ai Chi with Darcy! Dates: Tuesdays/Thursdays, January 26-May 5 (no class during spring break or during campus closures) Time: 5-6 PM (class instruction will be approximately 50 min. and will begin at 5:10 PM) Location: ALLWell North building, room 101 […]

Evening Yoga starts January 27 in the “new” ALLWell North Building

January 20th, 2016 by Denise

This “Reduce Stress Yoga” class is sponsored by Healthy PSU at no-cost to current faculty, staff and students. Classes will be held every Wednesday from 5:10-6:00 PM through May 4 (except during spring break or campus closures due to weather). Remember that the ALLWell building has convenient parking in the undercover garage (the cost is […]

Try T’ai Chi in January!

January 7th, 2016 by Denise

Beginning in January Healthy PSU will be offering an opportunity for faculty, staff and students to experience the benefits of learning to move more mindfully with practicing T’ai Chi! Tuesdays/Thursdays, January 7, 12, 14, 19 & 21 D & M Building, 402 5:30-6:20 PM No sign-up required, walk-ins welcome. Participant waivers will be available at […]