Lifestyle Wellness Coaching (Minor)

Lifestyle Wellness Coaching (Minor)
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Please see complete information on all of the requirements to earn a minor at Plymouth State University.

This Lifestyle Wellness Coaching Minor is designed to introduce students to the field of lifestyle and wellness coaching.

Course Title Credits
PEHE 2000Wellness Choices for Healthy Living (WECO)3
HE 3200Stress Management (WECO)3
HE 3220Applied Nutrition for Healthy Living (TECO)3
HE 4080Lifestyle and Wellness Coaching3
Electives - minimum of 3 credits3
Learn how to do it!
HE 1205
Meditative Drawing
PE 1300
T'ai Chi Ch'uan I
PE 1700
PE 1040
Pilates Matwork
PE 1400
Fitness Walking/Jogging
PE 2425
Lifetime/Leisure Activities
PE 2428
Flexibility, Core, and Balance Training
PE 2640
Burdenko Conditioning
PE 2831
Resistance Training Techniques
PBH 3210
Social and Behavioral Health Psychology
PY 1001
Developing a Resilient Mindset
Total Credits15

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